KFC meal · United States
3 pc. Tenders Combo: Calories & Nutrition
A KFC 3 pc. Tenders Combo comes to 1,010 calories with 42g of protein. kfc.com's default 3 pc. Tenders Combo: 3 Original Recipe Tenders, individual Secret Recipe Fries, a biscuit and a Pepsi Zero Sugar (20 fl oz); no dipping sauce.
Ingredient-by-ingredient breakdown
| Component | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| 3 × Original Recipe Tendersper tender | 510 | 33 | 60 | 18 | 1,200 |
| Secret Recipe FriesIndividual | 320 | 5 | 41 | 15 | 1,100 |
| Biscuit | 180 | 4 | 22 | 8 | 520 |
| Pepsi Zero Sugar20 fl oz | 0 | 0 | 0 | 0 | 60 |
| Total | 1,010 | 42 | 123 | 41 | 2,880 |
Frequently asked questions
How many calories are in a KFC 3 pc. Tenders Combo?
Built as described (kfc.com's default 3 pc. Tenders Combo: 3 Original Recipe Tenders, individual Secret Recipe Fries, a biscuit and a Pepsi Zero Sugar (20 fl oz); no dipping sauce.), it comes to 1,010 kcal with 42g protein, 123g carbs and 41g fat.
What adds the most calories?
Original Recipe Tenders contributes the most at 510 kcal (50% of the total).
How much sodium is in it?
2,880mg, which is 125% of the daily value.
Other KFC meals
Source: KFC Full Nutrition Guide (official table on kfc.com/full-nutrition-guide, hosted by Nutritionix) (last updated 2026-10-02, retrieved 2026-10-16); KFC item nutrition labels: ingredients & allergens (same official tool) (retrieved 2026-10-16); KFC Nutrition Calculator (kfc.com/nutrition): Sweet Tea and Unsweet Tea (dataset 6826-0-1788988553, retrieved 2026-10-16); KFC Food Allergies & Sensitivities (retrieved 2026-10-16); kfc.com menu (product descriptions, combo contents and default picks) (retrieved 2026-10-16). Data checked 2026-10-16. KFC is a trademark of its owner; Fast Food Calc is independent and not affiliated with KFC.