Chick-fil-A · Sides · United States
Kale Crunch Side Calories & Nutrition
One serving (112g) of Kale Crunch Side from Chick-fil-A has 170 calories, 4g protein, 13g carbs, 12g fat and 8g sugar.
A blend of curly kale and green cabbage tossed with an Apple Cider and Dijon Mustard vinaigrette, all topped off with salted, crunchy roasted almonds
Key facts
Calories
170 kcal
Protein
4g
Carbohydrates
13g
Sodium
250 mg
It ranks #3 of 11 sides from lowest to highest calories, with 35% fewer calories than the category average of 260 kcal.
Add to the Chick-fil-A calculatorIngredients & allergens
Allergens:
- Tree nuts
Ingredients
Green cabbage, kale, soybean oil, apple juice concentrate, maple syrup, apple cider vinegar, distilled vinegar, water, extra virgin olive oil, salt, mustard seed, white wine, potassium sorbate and sodium benzoate added as preservatives, citric acid, natural flavor, spice, tartaric acid, xanthan gum, calcium disodium EDTA added to protect flavor, almonds, sea salt
Allergens shown in capitals as declared by Chick-fil-A. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.
Lower-calorie alternatives
Kale Crunch Side: common questions
How many calories are in a Kale Crunch Side?
One serving (112g) of Kale Crunch Side from Chick-fil-A has 170 calories, 4g protein, 13g carbs, 12g fat and 8g sugar. That is 9% of the 2,000 kcal daily value for an average adult.
How much sugar is in Kale Crunch Side?
8g of total sugars.
Is Kale Crunch Side dairy-free or vegan?
The official allergen information lists no milk in the standard build. Chick-fil-A uses shared equipment, so traces are possible.
Source: Chick-fil-A Nutrition & Allergens guide (nutrition per serving + allergen table) (retrieved 2026-10-16); Chick-fil-A menu product pages (descriptions and ingredients) (retrieved 2026-10-16). Data checked 2026-10-16. Chick-fil-A is a trademark of its owner; Fast Food Calc is independent and not affiliated with Chick-fil-A.