Chick-fil-A · Sides · United States
Berry Parfait Calories & Nutrition
One serving (206g) of Berry Parfait with granola from Chick-fil-A has 270 calories, 13g protein, 35g carbs, 9g fat and 26g sugar.
A creamy, organic vanilla bean parfait made with fresh berries and your choice of toppings.
Key facts
Calories
270 kcal
Protein
13g
Carbohydrates
35g
Sodium
85 mg
It ranks #7 of 11 sides from lowest to highest calories, with 4% more calories than the category average of 260 kcal.
Add to the Chick-fil-A calculatorBerry Parfait by topping
lowest calories first. Choosing cookie crumbs instead of granola saves 30 kcal.
| Cookie CrumbsAllergens: Milk, Tree nuts | 240 | 12 | 31 | 8 | 85 |
| Granola (standard)Allergens: Milk, Tree nuts | 270 | 13 | 35 | 9 | 85 |
Ingredients & allergens
Allergens (with granola):
- Milk
- Tree nuts
Ingredients
Yogurt-cultured whole milk (cultured pasteurized whole organic milk*, organic cane sugar, water, natural flavors, organic locust bean gum, pectin, organic vanilla beans), strawberries, granola (toasted oats [whole rolled oats, soybean oil, honey], soybean oil, sugar, honey, glycerated raisins [raisins, sunflower oil, glycerin], golden seedless raisins [raisins, sulfur dioxide added for freshness], glycerated cranberries [cranberries, sugar, glycerin, citric acid, safflower oil], pecans, almonds, walnuts, corn syrup, brown sugar, molasses, salt, natural flavors), blueberries. * This yogurt-cultured whole milk has lactose
Allergens shown in capitals as declared by Chick-fil-A. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.
Lower-calorie alternatives
Berry Parfait: common questions
How many calories are in a Berry Parfait?
One serving (206g) of Berry Parfait with granola from Chick-fil-A has 270 calories, 13g protein, 35g carbs, 9g fat and 26g sugar. That is 14% of the 2,000 kcal daily value for an average adult.
Which topping makes Berry Parfait lowest in calories?
In the standard Berry Parfait, cookie crumbs is lightest at 240 kcal, saving 30 kcal over the standard granola. Granola gives the most protein (13g).
How much sugar is in Berry Parfait?
26g of total sugars.
Is Berry Parfait dairy-free or vegan?
The standard build contains milk. Chick-fil-A prepares food and drinks on shared equipment, so traces are possible.
Source: Chick-fil-A Nutrition & Allergens guide (nutrition per serving + allergen table) (retrieved 2026-10-16); Chick-fil-A menu product pages (descriptions and ingredients) (retrieved 2026-10-16). Data checked 2026-10-16. Chick-fil-A is a trademark of its owner; Fast Food Calc is independent and not affiliated with Chick-fil-A.