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Chick-fil-A · Sides · United States

Side Salad Calories & Nutrition

One serving (166g) of Side Salad from Chick-fil-A has 470 calories, 6g protein, 14g carbs, 42g fat and 5g sugar.

A fresh bed of mixed greens, topped with a blend of shredded Monterey Jack and Cheddar cheeses and grape tomatoes. Prepared fresh daily. Served with charred tomato, crispy red bell peppers and choice of dressing.

Key facts

  • Calories

    470 kcal

  • Protein

    6g

  • Carbohydrates

    14g

  • Sodium

    700 mg

It ranks #11 of 11 sides from lowest to highest calories, with 80% more calories than the category average of 260 kcal.

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Ingredients & allergens

Allergens:

  • Milk
  • Egg
  • Wheat

Ingredients

Romaine lettuce, green and red lettuce, green cabbage, grape tomatoes, cheese (cheddar cheese [cultured pasteurized milk, pasteurized milk, cheese culture, salt, enzymes, annatto [color], Monterey jack cheese [cultured pasteurized milk, pasteurized milk, cheese culture, salt, enzymes], potato starch, powdered cellulose [to prevent caking], natamycin [natural mold inhibitor]), crispy red bell pepper (red bell peppers, enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], sunflower, safflower and/or canola oil, seasoning [tomato powder, salt, onion powder, sugar, chili pepper, garlic powder, yeast extract, citric acid, malic acid, natural and artificial flavors {with modified corn starch, succinic acid}, extractive of paprika {color}, natural smoke flavors]), Avocado Lime Ranch dressing (soybean oil, cultured buttermilk, water, avocado, distilled vinegar, egg yolk, sugar, salt, garlic*, onion*, spice, fruit juice and turmeric [color], lactic acid, spice, xanthan gum, reconstituted lime juice concentrate [water, lime juice], sodium benzoate and potassium sorbate [preservatives], disodium guanylate, disodium inosinate, natural flavor, propylene glycol alginate, citric acid, ascorbic acid, sodium alginate, calcium disodium EDTA added to protect flavor) *dehydrated

Allergens shown in capitals as declared by Chick-fil-A. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.

Lower-calorie alternatives

Side Salad: common questions

How many calories are in a Side Salad?

One serving (166g) of Side Salad from Chick-fil-A has 470 calories, 6g protein, 14g carbs, 42g fat and 5g sugar. That is 24% of the 2,000 kcal daily value for an average adult.

How much sugar is in Side Salad?

5g of total sugars.

Is Side Salad dairy-free or vegan?

The standard build contains milk. Chick-fil-A prepares food and drinks on shared equipment, so traces are possible.

Source: Chick-fil-A Nutrition & Allergens guide (nutrition per serving + allergen table) (retrieved 2026-10-16); Chick-fil-A menu product pages (descriptions and ingredients) (retrieved 2026-10-16). Data checked 2026-10-16. Chick-fil-A is a trademark of its owner; Fast Food Calc is independent and not affiliated with Chick-fil-A.