Chick-fil-A · Sides · United States
Side Salad Calories & Nutrition
One serving (166g) of Side Salad from Chick-fil-A has 470 calories, 6g protein, 14g carbs, 42g fat and 5g sugar.
A fresh bed of mixed greens, topped with a blend of shredded Monterey Jack and Cheddar cheeses and grape tomatoes. Prepared fresh daily. Served with charred tomato, crispy red bell peppers and choice of dressing.
Key facts
Calories
470 kcal
Protein
6g
Carbohydrates
14g
Sodium
700 mg
It ranks #11 of 11 sides from lowest to highest calories, with 80% more calories than the category average of 260 kcal.
Add to the Chick-fil-A calculatorIngredients & allergens
Allergens:
- Milk
- Egg
- Wheat
Ingredients
Romaine lettuce, green and red lettuce, green cabbage, grape tomatoes, cheese (cheddar cheese [cultured pasteurized milk, pasteurized milk, cheese culture, salt, enzymes, annatto [color], Monterey jack cheese [cultured pasteurized milk, pasteurized milk, cheese culture, salt, enzymes], potato starch, powdered cellulose [to prevent caking], natamycin [natural mold inhibitor]), crispy red bell pepper (red bell peppers, enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], sunflower, safflower and/or canola oil, seasoning [tomato powder, salt, onion powder, sugar, chili pepper, garlic powder, yeast extract, citric acid, malic acid, natural and artificial flavors {with modified corn starch, succinic acid}, extractive of paprika {color}, natural smoke flavors]), Avocado Lime Ranch dressing (soybean oil, cultured buttermilk, water, avocado, distilled vinegar, egg yolk, sugar, salt, garlic*, onion*, spice, fruit juice and turmeric [color], lactic acid, spice, xanthan gum, reconstituted lime juice concentrate [water, lime juice], sodium benzoate and potassium sorbate [preservatives], disodium guanylate, disodium inosinate, natural flavor, propylene glycol alginate, citric acid, ascorbic acid, sodium alginate, calcium disodium EDTA added to protect flavor) *dehydrated
Allergens shown in capitals as declared by Chick-fil-A. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.
Lower-calorie alternatives
Side Salad: common questions
How many calories are in a Side Salad?
One serving (166g) of Side Salad from Chick-fil-A has 470 calories, 6g protein, 14g carbs, 42g fat and 5g sugar. That is 24% of the 2,000 kcal daily value for an average adult.
How much sugar is in Side Salad?
5g of total sugars.
Is Side Salad dairy-free or vegan?
The standard build contains milk. Chick-fil-A prepares food and drinks on shared equipment, so traces are possible.
Source: Chick-fil-A Nutrition & Allergens guide (nutrition per serving + allergen table) (retrieved 2026-10-16); Chick-fil-A menu product pages (descriptions and ingredients) (retrieved 2026-10-16). Data checked 2026-10-16. Chick-fil-A is a trademark of its owner; Fast Food Calc is independent and not affiliated with Chick-fil-A.