Chick-fil-A · Sides · United States
Fruit Cup Calories & Nutrition
A Medium Fruit Cup from Chick-fil-A has 70 calories, 1g protein, 16g carbs, 0g fat and 12g sugar.
A nutritious fruit mix made with chopped pieces of red and green apples, mandarin orange segments, fresh strawberry slices, and blueberries, served chilled.
Key facts
Calories
70 kcal
Protein
1g
Carbohydrates
16g
Sodium
0 mg
It ranks #2 of 11 sides from lowest to highest calories, with 73% fewer calories than the category average of 260 kcal.
Add to the Chick-fil-A calculatorFruit Cup nutrition by size
Going from Large to Small saves 60 kcal.
Ingredients & allergens
Allergens:
No major allergens listed.
Ingredients
Red & green apples (with calcium ascorbate to promote color retention and maintain texture), Mandarin oranges (water, sugar, citric acid), blueberries, strawberries.
Allergens shown in capitals as declared by Chick-fil-A. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.
Lower-calorie alternatives
Fruit Cup: common questions
How many calories are in a Medium Fruit Cup?
A Medium Fruit Cup from Chick-fil-A has 70 calories, 1g protein, 16g carbs, 0g fat and 12g sugar. That is 4% of the 2,000 kcal daily value for an average adult.
How many calories are in each size of Fruit Cup?
Small: 60 kcal; Medium: 70 kcal; Large: 120 kcal.
How much sugar is in Fruit Cup?
12g of total sugars.
Is Fruit Cup dairy-free or vegan?
The official allergen information lists no milk in the standard build. Chick-fil-A uses shared equipment, so traces are possible.
Source: Chick-fil-A Nutrition & Allergens guide (nutrition per serving + allergen table) (retrieved 2026-10-16); Chick-fil-A menu product pages (descriptions and ingredients) (retrieved 2026-10-16). Data checked 2026-10-16. Chick-fil-A is a trademark of its owner; Fast Food Calc is independent and not affiliated with Chick-fil-A.