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Chick-fil-A · Sauces & Dressings · United States

Honey Mustard Sauce Calories & Nutrition

One serving (28g) of Honey Mustard Sauce from Chick-fil-A has 50 calories, 0g protein, 11g carbs, 0g fat and 10g sugar.

A savory sauce with the robust flavor of mustard and spices combined with the sweetness of honey.

Key facts

  • Calories

    50 kcal

  • Protein

    0g

  • Carbohydrates

    11g

  • Sodium

    160 mg

It ranks #5 of 16 sauces & dressings from lowest to highest calories, with 59% fewer calories than the category average of 121 kcal.

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Ingredients & allergens

Allergens:

No major allergens listed.

Ingredients

Water, sugar, honey, distilled vinegar, yellow mustard (distilled vinegar, water, mustard seed, salt, turmeric, paprika, spice), modified corn starch, mustard seed, salt, corn syrup, modified potato starch, mustard flour, garlic*, spice, turmeric, soybean oil, paprika, natural flavor and artificial flavor, sodium benzoate, onion*, molasses, xanthan gum, guar gum, caramel color, oleoresin turmeric (color), tamarind, corn oil, celery seed, mustard oil. *dehydrated

Allergens shown in capitals as declared by Chick-fil-A. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.

Lower-calorie alternatives

Honey Mustard Sauce: common questions

How many calories are in a Honey Mustard Sauce?

One serving (28g) of Honey Mustard Sauce from Chick-fil-A has 50 calories, 0g protein, 11g carbs, 0g fat and 10g sugar. That is 3% of the 2,000 kcal daily value for an average adult.

How much sugar is in Honey Mustard Sauce?

10g of total sugars.

Is Honey Mustard Sauce dairy-free?

The official allergen information lists no milk in the standard build. Chick-fil-A uses shared equipment, so traces are possible.

Source: Chick-fil-A Nutrition & Allergens guide (nutrition per serving + allergen table) (retrieved 2026-10-16); Chick-fil-A menu product pages (descriptions and ingredients) (retrieved 2026-10-16). Data checked 2026-10-16. Chick-fil-A is a trademark of its owner; Fast Food Calc is independent and not affiliated with Chick-fil-A.