Chick-fil-A · Sauces & Dressings · United States
Polynesian Sauce Calories & Nutrition
One serving (28g) of Polynesian Sauce from Chick-fil-A has 110 calories, 0g protein, 14g carbs, 6g fat and 13g sugar.
A delicious sweet and sour sauce with a strong, tangy flavor.
Key facts
Calories
110 kcal
Protein
0g
Carbohydrates
14g
Sodium
210 mg
It ranks #11 of 16 sauces & dressings from lowest to highest calories, with 9% fewer calories than the category average of 121 kcal.
Add to the Chick-fil-A calculatorIngredients & allergens
Allergens:
No major allergens listed.
Ingredients
Sugar, vegetable oil (soybean and/or canola), water, corn syrup, distilled vinegar, tomato paste, corn sugar vinegar, contains less than 2% of salt, cider vinegar, modified corn starch, paprika, mustard flour, onion*, natural flavor, arabic gum, beetroot juice powder (color), garlic*, spice, xanthan gum. *dried.
Allergens shown in capitals as declared by Chick-fil-A. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.
Lower-calorie alternatives
Polynesian Sauce: common questions
How many calories are in a Polynesian Sauce?
One serving (28g) of Polynesian Sauce from Chick-fil-A has 110 calories, 0g protein, 14g carbs, 6g fat and 13g sugar. That is 6% of the 2,000 kcal daily value for an average adult.
How much sugar is in Polynesian Sauce?
13g of total sugars.
Is Polynesian Sauce dairy-free?
The official allergen information lists no milk in the standard build. Chick-fil-A uses shared equipment, so traces are possible.
Source: Chick-fil-A Nutrition & Allergens guide (nutrition per serving + allergen table) (retrieved 2026-10-16); Chick-fil-A menu product pages (descriptions and ingredients) (retrieved 2026-10-16). Data checked 2026-10-16. Chick-fil-A is a trademark of its owner; Fast Food Calc is independent and not affiliated with Chick-fil-A.