Taco Bell · Tacos · United States
Crunchy Taco Supreme Calories & Nutrition
One serving (106 g) of Crunchy Taco Supreme from Taco Bell has 190 calories, 8g protein, 16g carbs, 10g fat and 1g sugar.
A crunchy taco shell filled with seasoned beef, reduced-fat sour cream, lettuce, diced tomatoes, and shredded cheddar cheese.
Key facts
Calories
190 kcal
Protein
8g
Carbohydrates
16g
Sodium
320 mg
It ranks #4 of 11 tacos from lowest to highest calories, with 30% fewer calories than the category average of 272 kcal.
Add to the Taco Bell calculatorIngredients & allergens
Allergens:
- Milk
- Soy
Ingredients
Seasoned Beef: Beef, water, seasoning [cellulose, chili pepper, maltodextrin, salt, oats, soy lecithin, spices, tomato powder, sugar, onion powder, citric acid, natural flavors (including smoke flavor), torula yeast, cocoa, disodium inosinate & guanylate, dextrose, lactic acid, modified corn starch], salt, sodium phosphates. Contains: Soy Iceberg Lettuce: Fresh iceberg lettuce [certified vegan] Reduced-Fat Sour Cream: Milk, cream, modified corn starch, lactic acid, maltodextrin, citric acid, sodium phosphate, natural flavor, cellulose gel, potassium sorbate (P), cellulose gum, guar gum, locust bean gum, carrageenan, vitamin A. Contains: Milk [certified vegetarian] Taco Shell: Ground corn, vegetable oil (soybean, corn and/or cottonseed oil), oat fiber. [certified vegan] Tomatoes: Fresh tomatoes. [certified vegan] Cheddar Cheese: Cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto (VC)), anti-caking agent. Contains: Milk [certified vegetarian]
Allergens shown in capitals as declared by Taco Bell. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.
Lower-calorie alternatives
Crunchy Taco Supreme: common questions
How many calories are in a Crunchy Taco Supreme?
One serving (106 g) of Crunchy Taco Supreme from Taco Bell has 190 calories, 8g protein, 16g carbs, 10g fat and 1g sugar. That is 10% of the 2,000 kcal daily value for an average adult.
How much sugar is in Crunchy Taco Supreme?
1g of total sugars, of which 0g are added sugars.
Is Crunchy Taco Supreme dairy-free or vegan?
The standard build contains milk. Taco Bell prepares food and drinks on shared equipment, so traces are possible.
Source: Taco Bell Full Nutrition Information (official table on tacobell.com/nutrition/info, hosted by Nutritionix) (last updated 2026-10-15, retrieved 2026-10-16); Taco Bell item nutrition labels: ingredients & allergens (same official tool) (retrieved 2026-10-16); Taco Bell Allergen Information (retrieved 2026-10-16); tacobell.com national menu & product pages (menu scope, descriptions, combo contents) (retrieved 2026-10-16). Data checked 2026-10-16. Taco Bell is a trademark of its owner; Fast Food Calc is independent and not affiliated with Taco Bell.