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Taco Bell · Tacos · United States

Spicy Potato Soft Taco Calories & Nutrition

One serving (98 g) of Spicy Potato Soft Taco from Taco Bell has 240 calories, 5g protein, 28g carbs, 11g fat and 1g sugar.

A warm flour tortilla filled with seasoned potatoes, Creamy Chipotle sauce, lettuce, and shredded cheddar cheese.

Key facts

  • Calories

    240 kcal

  • Protein

    5g

  • Carbohydrates

    28g

  • Sodium

    470 mg

It ranks #7 of 11 tacos from lowest to highest calories, with 12% fewer calories than the category average of 272 kcal.

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Ingredients & allergens

Allergens:

  • Milk
  • Egg
  • Wheat
  • Gluten

🥚 Suitable for vegetarians according to Taco Bell.

Ingredients

Potato Bites: Potatoes, soybean oil, enriched wheat flour, tapioca starch, salt, rice flour, dextrin, spices, baking powder, onion powder, garlic powder, natural flavor, modified food starch, guar gum, paprika and turmeric (VC), dextrose. Prepared in canola oil. Contains: Wheat [certified vegan] Flour Tortilla: Bleached enriched wheat flour, malted barley flour, water, shortening (interesterified soybean oil, hydrogenated soybean oil, hydrogenated cottonseed oil), contains 2% or less of salt, leavening (baking soda, sodium acid pyrophosphate, yeast [yeast, sorbitan monostearate, ascorbic acid]), sugar, dough conditioners (mono- and diglycerides, fumaric acid, sorbic acid, enzymes, wheat starch, calcium carbonate, sodium metabisulfite, cellulose, corn starch, dicalcium phosphate, with tocopherols, ascorbic acid and citric acid [added as antioxidants]), calcium propionate (P), molasses. Contains: Wheat. [certified vegan] Iceberg Lettuce: Fresh iceberg lettuce [certified vegan] Cheddar Cheese: Cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto (VC)), anti-caking agent. Contains: Milk [certified vegetarian] Creamy Chipotle Sauce: Soybean oil, water, vinegar, cage-free egg yolk, 2% or less of chili peppers, chipotle peppers, salt, sugar, roasted garlic, natural flavor, natural smoke flavor, garlic powder, onion powder, paprika extract (C), xanthan gum, propylene glycol alginate, sodium benzoate (P), potassium sorbate (P), calcium disodium EDTA (PF), citric acid, potassium chloride, maltodextrin. Contains: Egg [certified vegetarian]

Allergens shown in capitals as declared by Taco Bell. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.

Lower-calorie alternatives

Spicy Potato Soft Taco: common questions

How many calories are in a Spicy Potato Soft Taco?

One serving (98 g) of Spicy Potato Soft Taco from Taco Bell has 240 calories, 5g protein, 28g carbs, 11g fat and 1g sugar. That is 12% of the 2,000 kcal daily value for an average adult.

How much sugar is in Spicy Potato Soft Taco?

1g of total sugars, of which 0.6g are added sugars.

Is Spicy Potato Soft Taco dairy-free or vegan?

The standard build contains milk. Taco Bell prepares food and drinks on shared equipment, so traces are possible.

Source: Taco Bell Full Nutrition Information (official table on tacobell.com/nutrition/info, hosted by Nutritionix) (last updated 2026-10-15, retrieved 2026-10-16); Taco Bell item nutrition labels: ingredients & allergens (same official tool) (retrieved 2026-10-16); Taco Bell Allergen Information (retrieved 2026-10-16); tacobell.com national menu & product pages (menu scope, descriptions, combo contents) (retrieved 2026-10-16). Data checked 2026-10-16. Taco Bell is a trademark of its owner; Fast Food Calc is independent and not affiliated with Taco Bell.