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Taco Bell · Tacos · United States

Soft Taco Supreme Calories & Nutrition

One serving (120 g) of Soft Taco Supreme with beef from Taco Bell has 200 calories, 9g protein, 21g carbs, 9g fat and 2g sugar.

A warm flour tortilla filled with seasoned beef, reduced-fat sour cream, lettuce, diced tomatoes, and shredded cheddar cheese.

Key facts

  • Calories

    200 kcal

  • Protein

    9g

  • Carbohydrates

    21g

  • Sodium

    520 mg

It ranks #6 of 11 tacos from lowest to highest calories, with 26% fewer calories than the category average of 272 kcal.

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Soft Taco Supreme by protein

lowest calories first. Choosing chicken instead of beef saves 20 kcal.

Soft Taco Supreme by Protein
ChickenAllergens: Milk, Wheat, Gluten, Soy18012196520
Beef (standard)Allergens: Milk, Wheat, Gluten, Soy2009219520

Ingredients & allergens

Allergens (with beef):

  • Milk
  • Wheat
  • Gluten
  • Soy

Ingredients

Seasoned Beef: Beef, water, seasoning [cellulose, chili pepper, maltodextrin, salt, oats, soy lecithin, spices, tomato powder, sugar, onion powder, citric acid, natural flavors (including smoke flavor), torula yeast, cocoa, disodium inosinate & guanylate, dextrose, lactic acid, modified corn starch], salt, sodium phosphates. Contains: Soy Flour Tortilla: Bleached enriched wheat flour, malted barley flour, water, shortening (interesterified soybean oil, hydrogenated soybean oil, hydrogenated cottonseed oil), contains 2% or less of salt, leavening (baking soda, sodium acid pyrophosphate, yeast [yeast, sorbitan monostearate, ascorbic acid]), sugar, dough conditioners (mono- and diglycerides, fumaric acid, sorbic acid, enzymes, wheat starch, calcium carbonate, sodium metabisulfite, cellulose, corn starch, dicalcium phosphate, with tocopherols, ascorbic acid and citric acid [added as antioxidants]), calcium propionate (P), molasses. Contains: Wheat. [certified vegan] Iceberg Lettuce: Fresh iceberg lettuce [certified vegan] Reduced-Fat Sour Cream: Milk, cream, modified corn starch, lactic acid, maltodextrin, citric acid, sodium phosphate, natural flavor, cellulose gel, potassium sorbate (P), cellulose gum, guar gum, locust bean gum, carrageenan, vitamin A. Contains: Milk [certified vegetarian] Tomatoes: Fresh tomatoes. [certified vegan] Cheddar Cheese: Cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto (VC)), anti-caking agent. Contains: Milk [certified vegetarian]

Allergens shown in capitals as declared by Taco Bell. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.

Lower-calorie alternatives

Soft Taco Supreme: common questions

How many calories are in a Soft Taco Supreme?

One serving (120 g) of Soft Taco Supreme with beef from Taco Bell has 200 calories, 9g protein, 21g carbs, 9g fat and 2g sugar. That is 10% of the 2,000 kcal daily value for an average adult.

Which protein makes Soft Taco Supreme lowest in calories?

In the standard Soft Taco Supreme, chicken is lightest at 180 kcal, saving 20 kcal over the standard beef.

How much sugar is in Soft Taco Supreme?

2g of total sugars, of which 0.7g are added sugars.

Is Soft Taco Supreme dairy-free or vegan?

The standard build contains milk. Taco Bell prepares food and drinks on shared equipment, so traces are possible.

Source: Taco Bell Full Nutrition Information (official table on tacobell.com/nutrition/info, hosted by Nutritionix) (last updated 2026-10-15, retrieved 2026-10-16); Taco Bell item nutrition labels: ingredients & allergens (same official tool) (retrieved 2026-10-16); Taco Bell Allergen Information (retrieved 2026-10-16); tacobell.com national menu & product pages (menu scope, descriptions, combo contents) (retrieved 2026-10-16). Data checked 2026-10-16. Taco Bell is a trademark of its owner; Fast Food Calc is independent and not affiliated with Taco Bell.