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Starbucks UK · Breakfast · UK & Ireland

Ham & Cheese Croissant Calories & Nutrition

One Ham & Cheese Croissant from Starbucks UK has 385 calories, 15g protein, 36g carbs, 20g fat and 5.9g sugar.

Key facts

  • Calories

    385 kcal

  • Protein

    15g

  • Carbohydrates

    36g

  • Sugars

    5.9g

It ranks #7 of 11 breakfast from lowest to highest calories, with 26% more calories than the category average of 306 kcal.

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Ingredients & allergens

Allergens:

  • Milk
  • Wheat
  • Egg

Ingredients

Croissant (WHEAT flour, butter (MILK), sugar, water, yeast, pasteurised whole EGG, skimmed MILK powder, iodised salt, WHEAT gluten, natural butter flavouring (MILK), pea fibre, flour treatment agent: ascorbic acid, yeast powder), smoked reformed ham with added water (25%) (pork, water, dextrose, salt, stabilisers: pentasodium triphosphate, pentapotassium triphosphate, antioxidant: sodium ascorbate, preservatives: sodium nitrite, potassium nitrate), mature Cheddar cheese (12%) (MILK).

Allergens shown in capitals as declared by Starbucks UK. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.

Lower-calorie alternatives

Ham & Cheese Croissant: common questions

How many calories are in a Ham & Cheese Croissant?

One Ham & Cheese Croissant from Starbucks UK has 385 calories, 15g protein, 36g carbs, 20g fat and 5.9g sugar. That is 19% of the 2,000 kcal reference intake for an average adult.

How much sugar is in Ham & Cheese Croissant?

5.9g of total sugars, 7% of the 90g reference intake for total sugars.

Is Ham & Cheese Croissant dairy-free or vegan?

The standard build contains milk. Starbucks UK prepares food and drinks on shared equipment, so traces are possible.

Source: Starbucks UK Nutrition & Allergen Guide - Beverages (Autumn 2026) (18/09/26); Starbucks UK Nutrition & Allergen Guide - Food (Autumn 2026) (05/10/26). Data checked 2026-10-15. Starbucks is a trademark of its owner; Fast Food Calc is independent and not affiliated with Starbucks.