Starbucks UK · Sandwiches, Wraps & Toasties · UK & Ireland
Free Range Egg and Mayo Sandwich Calories & Nutrition
One Free Range Egg and Mayo Sandwich from Starbucks UK has 404 calories, 17g protein, 47g carbs, 16g fat and 2.6g sugar.
Key facts
Calories
404 kcal
Protein
17g
Carbohydrates
47g
Sugars
2.6g
It ranks #3 of 8 sandwiches, wraps & toasties from lowest to highest calories, with 4% fewer calories than the category average of 422 kcal.
Add to the Starbucks UK calculatorIngredients & allergens
Allergens:
- Wheat
- Egg
- Barley
- Mustard
🥚 Suitable for vegetarians according to Starbucks UK.
Ingredients
Seeded farmhouse bread [wheat flour (WHEAT flour, calcium carbonate, iron, niacin, thiamin), water, linseed, sunflower seeds, millet seeds, yeast, BARLEY malt flour, salt, WHEAT gluten, poppy seeds, spirit vinegar, pumpkin seeds, preseservative: calcium propionate, emulsifier: mono- and diacetyl tartaric esters of mono- and diglycerides of fatty acids, sugar, rapeseed oil, flour treatment agent: ascorbic acid], free-range hard boiled EGG (36%), mayonnaise [water, rapeseed oil, pasteurised EGG yolk, cornflour, white wine vinegar, salt, MUSTARD flour], salad cress, Dijon mustard [water, brown MUSTARD seeds, spirit vinegar, salt], salt, black pepper.
Allergens shown in capitals as declared by Starbucks UK. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.
Lower-calorie alternatives
Free Range Egg and Mayo Sandwich: common questions
How many calories are in a Free Range Egg and Mayo Sandwich?
One Free Range Egg and Mayo Sandwich from Starbucks UK has 404 calories, 17g protein, 47g carbs, 16g fat and 2.6g sugar. That is 20% of the 2,000 kcal reference intake for an average adult.
How much sugar is in Free Range Egg and Mayo Sandwich?
2.6g of total sugars, 3% of the 90g reference intake for total sugars.
Is Free Range Egg and Mayo Sandwich dairy-free or vegan?
The official allergen information lists no milk in the standard build. Starbucks UK uses shared equipment, so traces are possible.
Source: Starbucks UK Nutrition & Allergen Guide - Beverages (Autumn 2026) (18/09/26); Starbucks UK Nutrition & Allergen Guide - Food (Autumn 2026) (05/10/26). Data checked 2026-10-15. Starbucks is a trademark of its owner; Fast Food Calc is independent and not affiliated with Starbucks.