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Fast Food Calc

Starbucks UK · Sandwiches, Wraps & Toasties · UK & Ireland

Smoked Ham and Cheddar Sandwich Calories & Nutrition

One Smoked Ham and Cheddar Sandwich from Starbucks UK has 381 calories, 20g protein, 44g carbs, 13g fat and 2.6g sugar.

Key facts

  • Calories

    381 kcal

  • Protein

    20g

  • Carbohydrates

    44g

  • Sugars

    2.6g

It ranks #2 of 8 sandwiches, wraps & toasties from lowest to highest calories, with 10% fewer calories than the category average of 422 kcal.

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Ingredients & allergens

Allergens:

  • Milk
  • Wheat
  • Egg
  • Barley
  • Mustard

Ingredients

Malted bread (wheat flour [WHEAT flour, calcium carbonate, iron, niacin, thiamin], water, malted WHEAT flakes, WHEAT bran, yeast, malted BARLEY Flour, salt, emulsifiers: mono- and diglycerides of fatty acids, mono- and diacetyl tartaric acid esters of mono- and diglycerides of fatty acids, WHEAT gluten, spirit vinegar, malted WHEAT flour, rapeseed oil, flour treatment agent: ascorbic acid, palm oil), smoked reformed ham with added Water (23%) (pork, water, dextrose, salt, stabilisers: pentasodium triphosphate, pentapotassium triphosphate, antioxidant: sodium ascorbate, Preservatives: sodium nitrite, potassium nitrate), mayonnaise (water, rapeseed oil, free range pasteurised whole EGG, cornflour, spirit vinegar, salt, MUSTARD flour), mature Cheddar cheese (11%) (MILK).

Allergens shown in capitals as declared by Starbucks UK. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.

Lower-calorie alternatives

Smoked Ham and Cheddar Sandwich: common questions

How many calories are in a Smoked Ham and Cheddar Sandwich?

One Smoked Ham and Cheddar Sandwich from Starbucks UK has 381 calories, 20g protein, 44g carbs, 13g fat and 2.6g sugar. That is 19% of the 2,000 kcal reference intake for an average adult.

How much sugar is in Smoked Ham and Cheddar Sandwich?

2.6g of total sugars, 3% of the 90g reference intake for total sugars.

Is Smoked Ham and Cheddar Sandwich dairy-free or vegan?

The standard build contains milk. Starbucks UK prepares food and drinks on shared equipment, so traces are possible.

Source: Starbucks UK Nutrition & Allergen Guide - Beverages (Autumn 2026) (18/09/26); Starbucks UK Nutrition & Allergen Guide - Food (Autumn 2026) (05/10/26). Data checked 2026-10-15. Starbucks is a trademark of its owner; Fast Food Calc is independent and not affiliated with Starbucks.