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Chick-fil-A · Proteins, Buns & Toppings · United States

Grilled Filet Calories & Nutrition

One serving (84g) of Grilled Filet from Chick-fil-A has 110 calories, 21g protein, 1g carbs, 2g fat and 1g sugar.

A lemon-herb marinated boneless breast of chicken, grilled for a tender and juicy backyard-smokey taste.

Key facts

  • Calories

    110 kcal

  • Protein

    21g

  • Carbohydrates

    1g

  • Sodium

    370 mg

It ranks #16 of 25 proteins, buns & toppings from lowest to highest calories.

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Ingredients & allergens

Allergens:

No major allergens listed.

Ingredients

Chicken (boneless, skinless chicken breast containing up to 17% solution of water, seasoning [yeast extract, onion powder, sea salt, garlic powder, sugar, salt, corn maltodextrin, gum arabic, natural flavor, lemon juice concentrate, vinegar solids], chicken flavor [chicken breast meat, chicken stock, salt, maltodextrin], modified corn starch, dried vinegar, apple cider vinegar, water, soybean oil, sugar, cane molasses, salt, spices, chicken fat, dehydrated onion, yeast extract, corn maltodextrin, lemon peel, dehydrated garlic, red bell pepper, paprika, parsley, xanthan gum, natural flavor [including smoke] and calcium disodium EDTA [to protect quality], high oleic canola oil with dimethylpolysiloxane added to reduce foaming)

Allergens shown in capitals as declared by Chick-fil-A. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.

Lower-calorie alternatives

Grilled Filet: common questions

How many calories are in a Grilled Filet?

One serving (84g) of Grilled Filet from Chick-fil-A has 110 calories, 21g protein, 1g carbs, 2g fat and 1g sugar. That is 6% of the 2,000 kcal daily value for an average adult.

How much sugar is in Grilled Filet?

1g of total sugars.

Is Grilled Filet dairy-free?

The official allergen information lists no milk in the standard build. Chick-fil-A uses shared equipment, so traces are possible.

Source: Chick-fil-A Nutrition & Allergens guide (nutrition per serving + allergen table) (retrieved 2026-10-16); Chick-fil-A menu product pages (descriptions and ingredients) (retrieved 2026-10-16). Data checked 2026-10-16. Chick-fil-A is a trademark of its owner; Fast Food Calc is independent and not affiliated with Chick-fil-A.