Skip to content
Fast Food Calc

Chick-fil-A · Proteins, Buns & Toppings · United States

Saltines Calories & Nutrition

One serving (12g) of Saltines from Chick-fil-A has 50 calories, 1g protein, 9g carbs, 1g fat and 0g sugar.

Key facts

  • Calories

    50 kcal

  • Protein

    1g

  • Carbohydrates

    9g

  • Sodium

    180 mg

It ranks #6 of 25 proteins, buns & toppings from lowest to highest calories, with 55% fewer calories than the category average of 110 kcal.

Add to the Chick-fil-A calculator

Ingredients & allergens

Allergens:

  • Wheat
  • Soy

Allergens shown in capitals as declared by Chick-fil-A. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.

Lower-calorie alternatives

Saltines: common questions

How many calories are in Chick-fil-A Saltines?

One serving (12g) of Saltines from Chick-fil-A has 50 calories, 1g protein, 9g carbs, 1g fat and 0g sugar. That is 3% of the 2,000 kcal daily value for an average adult.

Is Saltines dairy-free?

The official allergen information lists no milk in the standard build. Chick-fil-A uses shared equipment, so traces are possible.

Source: Chick-fil-A Nutrition & Allergens guide (nutrition per serving + allergen table) (retrieved 2026-10-16); Chick-fil-A menu product pages (descriptions and ingredients) (retrieved 2026-10-16). Data checked 2026-10-16. Chick-fil-A is a trademark of its owner; Fast Food Calc is independent and not affiliated with Chick-fil-A.