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Fast Food Calc

Taco Bell · Sides & Sweets · United States

Black Beans Calories & Nutrition

One serving (43 g) of Black Beans from Taco Bell has 50 calories, 3g protein, 7g carbs, 1.5g fat and 0g sugar.

Slow-simmered black beans.

Key facts

  • Calories

    50 kcal

  • Protein

    3g

  • Carbohydrates

    7g

  • Sodium

    140 mg

It ranks #1 of 9 sides & sweets from lowest to highest calories, with 73% fewer calories than the category average of 184 kcal.

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Ingredients & allergens

Allergens:

No major allergens listed.

🥚 Suitable for vegetarians according to Taco Bell.

Ingredients

Black Beans: Black beans, water, onion, canola oil, seasoning (water, dextrose, salt, natural flavor, corn starch, corn oil, onion powder, garlic powder, turmeric), modified corn starch, salt, chili powder, garlic, onion. [certified vegan]

Allergens shown in capitals as declared by Taco Bell. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.

Black Beans: common questions

How many calories are in Taco Bell Black Beans?

One serving (43 g) of Black Beans from Taco Bell has 50 calories, 3g protein, 7g carbs, 1.5g fat and 0g sugar. That is 3% of the 2,000 kcal daily value for an average adult.

Is Black Beans dairy-free or vegan?

The official allergen information lists no milk in the standard build. Taco Bell uses shared equipment, so traces are possible.

Source: Taco Bell Full Nutrition Information (official table on tacobell.com/nutrition/info, hosted by Nutritionix) (last updated 2026-10-15, retrieved 2026-10-16); Taco Bell item nutrition labels: ingredients & allergens (same official tool) (retrieved 2026-10-16); Taco Bell Allergen Information (retrieved 2026-10-16); tacobell.com national menu & product pages (menu scope, descriptions, combo contents) (retrieved 2026-10-16). Data checked 2026-10-16. Taco Bell is a trademark of its owner; Fast Food Calc is independent and not affiliated with Taco Bell.