Taco Bell · Sides & Sweets · United States
Cinnamon Twists Calories & Nutrition
One serving (35 g) of Cinnamon Twists from Taco Bell has 170 calories, 2g protein, 27g carbs, 6g fat and 11g sugar.
The Cinnamon Twist. Just a simple, innocent, delicious cinnamon sugar snack.
Key facts
Calories
170 kcal
Protein
2g
Carbohydrates
27g
Sodium
150 mg
It ranks #5 of 9 sides & sweets from lowest to highest calories, with 8% fewer calories than the category average of 184 kcal.
Add to the Taco Bell calculatorIngredients & allergens
Allergens:
- Wheat
- Gluten
🥚 Suitable for vegetarians according to Taco Bell.
Ingredients
Cinnamon Twists: Twist: Wheat flour, yellow corn meal, rice flour, salt. Cinnamon sugar: sugar, cinnamon, soybean oil, maltodextrin or dextrin, natural flavors. Prepared in canola oil. Contains: Wheat [certified vegan]
Allergens shown in capitals as declared by Taco Bell. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.
Lower-calorie alternatives
Cinnamon Twists: common questions
How many calories are in Taco Bell Cinnamon Twists?
One serving (35 g) of Cinnamon Twists from Taco Bell has 170 calories, 2g protein, 27g carbs, 6g fat and 11g sugar. That is 9% of the 2,000 kcal daily value for an average adult.
How much sugar is in Cinnamon Twists?
11g of total sugars, of which 0g are added sugars.
Is Cinnamon Twists dairy-free or vegan?
The official allergen information lists no milk in the standard build. Taco Bell uses shared equipment, so traces are possible.
Source: Taco Bell Full Nutrition Information (official table on tacobell.com/nutrition/info, hosted by Nutritionix) (last updated 2026-10-15, retrieved 2026-10-16); Taco Bell item nutrition labels: ingredients & allergens (same official tool) (retrieved 2026-10-16); Taco Bell Allergen Information (retrieved 2026-10-16); tacobell.com national menu & product pages (menu scope, descriptions, combo contents) (retrieved 2026-10-16). Data checked 2026-10-16. Taco Bell is a trademark of its owner; Fast Food Calc is independent and not affiliated with Taco Bell.