Chick-fil-A · Salads · United States
Spicy Southwest Salad Calories & Nutrition
One serving (424g) of Spicy Southwest Salad with spicy grilled filet (cold) from Chick-fil-A has 680 calories, 33g protein, 27g carbs, 49g fat and 7g sugar.
Slices of grilled spicy chicken breast (cold) served on a fresh bed of mixed greens, topped with grape tomatoes, a blend of Monterey Jack and Cheddar cheeses, and a zesty combination of roasted corn, black beans, poblano chiles, and red bell peppers. Nutrition includes the Creamy Salsa Dressing (290 Cal) that comes with it.
Key facts
Calories
680 kcal
Protein
33g
Carbohydrates
27g
Sodium
1,570 mg
It ranks #2 of 3 salads from lowest to highest calories, with 1% fewer calories than the category average of 687 kcal.
Add to the Chick-fil-A calculatorSpicy Southwest Salad by protein
lowest calories first. Choosing no chicken instead of spicy grilled filet (cold) saves 110 kcal.
| No ChickenAllergens: Milk, Egg, Soy | 570 | 14 | 25 | 47 | 850 |
| Spicy Grilled Filet (Cold) (standard)Allergens: Milk, Egg, Soy | 680 | 33 | 27 | 49 | 1,570 |
| Grilled Filet (Warm)Allergens: Milk, Egg, Soy | 680 | 35 | 26 | 48 | 1,220 |
| Grilled Filet (Cold)Allergens: Milk, Egg, Soy | 680 | 35 | 26 | 48 | 1,220 |
| Grilled NuggetsAllergens: Milk, Egg, Soy | 700 | 39 | 26 | 49 | 1,290 |
| NuggetsAllergens: Milk, Egg, Soy | 800 | 39 | 35 | 56 | 2,050 |
| Chick-n-StripsAllergens: Milk, Egg, Soy | 880 | 43 | 41 | 60 | 1,710 |
Ingredients & allergens
Allergens (with spicy grilled filet (cold)):
- Milk
- Egg
- Soy
Ingredients
Romaine lettuce, green cabbage, green and red leaf lettuce, chicken (boneless, skinless chicken breast filets containing up to 15% solution of water, seasoning [corn maltodextrin, spice, rice starch, tapioca maltodextrin, salt, cottonseed oil, spice and color {contains paprika}, garlic powder, natural flavor {milk, soy}], modified food starch, coated with up to 4% salt, monosodium glutamate, sugar, spices, paprika, canola oil, high oleic canola oil, dimethylpolysiloxane added to reduce foaming), grape tomato, corn and black bean mix (roasted corn, black bean, red bell pepper, poblano pepper), cheese (cheddar cheese [cultured pasteurized milk, pasteurized milk, cheese culture, salt, enzymes, annatto {color}], Monterey Jack cheese [cultured pasteurized milk, pasteurized milk, cheese culture, salt, enzymes], potato starch, powdered cellulose [to prevent caking], natamycin [natural mold inhibitor]), chili lime pepitas (pumpkin seeds, vegetable oil [may contain one or more of the following: peanut oil, canola oil and/or sunflower oil], chipotle lime seasoning [salt, chipotle pepper, tomato powder, jalapeño powder, onion powder, garlic powder, citric acid, spice extractives [including paprika], lime oil, cilantro, natural smoke flavor), tortilla strips (corn masa flour, sunflower, safflower and/or canola oil, seasoning [lactose, salt, maltodextrin, corn syrup solids, sugar, citric acid, malic acid, lime juice solids, natural flavors, dehydrated parsley, onion powder, garlic powder, disodium inosinate, disodium guanylate], red 40, blue 1), Creamy Salsa dressing (soybean oil, roasted tomato puree, distilled vinegar, water, egg yolk, salt, jalapeno pepper, acetic acid, sugar, onion*, spice, garlic*, cilantro, onion*, green bell pepper*, lime juice concentrate, red bell pepper*, potassium sorbate and sodium benzoate [preservatives], disodium guanylate, disodium inosinate, propylene glycol alginate, xanthan gum, natural flavor, calcium disodium EDTA added to protect flavor, paprika) *dehydrated
Allergens shown in capitals as declared by Chick-fil-A. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.
Lower-calorie alternatives
Spicy Southwest Salad: common questions
How many calories are in a Spicy Southwest Salad?
One serving (424g) of Spicy Southwest Salad with spicy grilled filet (cold) from Chick-fil-A has 680 calories, 33g protein, 27g carbs, 49g fat and 7g sugar. That is 34% of the 2,000 kcal daily value for an average adult.
Which protein makes Spicy Southwest Salad lowest in calories?
In the standard Spicy Southwest Salad, no chicken is lightest at 570 kcal, saving 110 kcal over the standard spicy grilled filet (cold). Chick-n-Strips gives the most protein (43g).
How much sugar is in Spicy Southwest Salad?
7g of total sugars.
Is Spicy Southwest Salad dairy-free or vegan?
The standard build contains milk. Chick-fil-A prepares food and drinks on shared equipment, so traces are possible.
Source: Chick-fil-A Nutrition & Allergens guide (nutrition per serving + allergen table) (retrieved 2026-10-16); Chick-fil-A menu product pages (descriptions and ingredients) (retrieved 2026-10-16). Data checked 2026-10-16. Chick-fil-A is a trademark of its owner; Fast Food Calc is independent and not affiliated with Chick-fil-A.