Chick-fil-A · Salads · United States
Cobb Salad Calories & Nutrition
One serving (411g) of Cobb Salad with nuggets from Chick-fil-A has 830 calories, 41g protein, 31g carbs, 60g fat and 8g sugar.
Chick-fil-A® Nuggets, freshly breaded and pressure-cooked, sliced and served hot on a fresh bed of mixed greens, topped with roasted corn kernels, a blend of shredded Monterey Jack and Cheddar cheeses, crumbled bacon, sliced hard-boiled egg and grape tomatoes. Nutrition includes the Avocado Lime Ranch Dressing (310 Cal) that comes with it.
Key facts
Calories
830 kcal
Protein
41g
Carbohydrates
31g
Sodium
2,180 mg
It ranks #3 of 3 salads from lowest to highest calories, with 21% more calories than the category average of 687 kcal.
Add to the Chick-fil-A calculatorCobb Salad by protein
lowest calories first. Choosing no chicken instead of nuggets saves 330 kcal.
| No ChickenAllergens: Milk, Egg, Wheat | 500 | 14 | 15 | 42 | 890 |
| Grilled Filet (Warm)Allergens: Milk, Egg, Wheat | 600 | 35 | 16 | 44 | 1,260 |
| Spicy Grilled Filet (Cold)Allergens: Milk, Egg, Wheat | 600 | 33 | 16 | 45 | 1,610 |
| Grilled Filet (Cold)Allergens: Milk, Egg, Wheat | 610 | 35 | 16 | 44 | 1,260 |
| Grilled NuggetsAllergens: Milk, Egg, Wheat | 630 | 39 | 16 | 45 | 1,330 |
| Chick-n-StripsAllergens: Milk, Egg, Wheat | 810 | 43 | 31 | 56 | 1,750 |
| Nuggets (standard)Allergens: Milk, Egg, Wheat | 830 | 41 | 31 | 60 | 2,180 |
Ingredients & allergens
Allergens (with nuggets):
- Milk
- Egg
- Wheat
Ingredients
Romaine lettuce, green cabbage, green and red leaf lettuce, chicken (boneless, skinless chicken breast meat nuggets, water, enriched bleached flour [with malted barley flour, niacin, iron thiamine mononitrate, riboflavin, folic acid], fully refined peanut oil [with dimethylpolysiloxane {an anti-foam agent} added], sugar, salt, monosodium glutamate, pasteurized nonfat dry milk, leavening [sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate], spices, soybean oil, paprika, pasteurized egg), grape tomato, egg, corn, cheese (cheddar cheese [cultured pasteurized milk, pasteurized milk, cheese culture, salt, enzymes, annatto {color}], Monterey Jack cheese [cultured pasteurized milk, pasteurized milk, cheese culture, salt, enzymes], potato starch, powdered cellulose [to prevent caking], natamycin [natural mold inhibitor]), bacon ( pork cured with water, salt, sugar, sodium erythorbate, sodium nitrite [may also contain smoke flavoring, dextrose, sodium phosphate, potassium chloride, sodium diacetate, flavoring, honey]), crispy red bell pepper (red bell peppers, enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], sunflower, safflower and/or canola oil, seasoning [tomato powder, salt, onion powder, sugar, chili pepper, garlic powder, yeast extract, citric acid, malic acid, natural and artificial flavors {with modified corn starch, succinic acid}, extractive of paprika [color], natural smoke flavors), Avocado Lime Ranch dressing (soybean oil, cultured buttermilk, water, avocado, distilled vinegar, egg yolk, sugar, salt, garlic*, onion*, spice, fruit juice and turmeric [color], lactic acid, spice, xanthan gum, reconstituted lime juice concentrate [water, lime juice], sodium benzoate and potassium sorbate [preservatives], disodium guanylate, disodium inosinate, natural flavor, propylene glycol alginate, citric acid, ascorbic acid, sodium alginate, calcium disodium EDTA added to protect flavor) *dehydrated
Allergens shown in capitals as declared by Chick-fil-A. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.
Lower-calorie alternatives
Cobb Salad: common questions
How many calories are in a Cobb Salad?
One serving (411g) of Cobb Salad with nuggets from Chick-fil-A has 830 calories, 41g protein, 31g carbs, 60g fat and 8g sugar. That is 42% of the 2,000 kcal daily value for an average adult.
Which protein makes Cobb Salad lowest in calories?
In the standard Cobb Salad, no chicken is lightest at 500 kcal, saving 330 kcal over the standard nuggets. Chick-n-Strips gives the most protein (43g).
How much sugar is in Cobb Salad?
8g of total sugars.
Is Cobb Salad dairy-free or vegan?
The standard build contains milk. Chick-fil-A prepares food and drinks on shared equipment, so traces are possible.
Source: Chick-fil-A Nutrition & Allergens guide (nutrition per serving + allergen table) (retrieved 2026-10-16); Chick-fil-A menu product pages (descriptions and ingredients) (retrieved 2026-10-16). Data checked 2026-10-16. Chick-fil-A is a trademark of its owner; Fast Food Calc is independent and not affiliated with Chick-fil-A.