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Fast Food Calc

Chick-fil-A · Breakfast · United States

English Muffin Calories & Nutrition

One serving (58g) of English Muffin from Chick-fil-A has 200 calories, 5g protein, 43g carbs, 1g fat and 13g sugar.

Key facts

  • Calories

    200 kcal

  • Protein

    5g

  • Carbohydrates

    43g

  • Sodium

    190 mg

It ranks #1 of 19 breakfast from lowest to highest calories, with 52% fewer calories than the category average of 415 kcal.

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Ingredients & allergens

Allergens:

  • Wheat

Allergens shown in capitals as declared by Chick-fil-A. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.

English Muffin: common questions

How many calories are in an English Muffin?

One serving (58g) of English Muffin from Chick-fil-A has 200 calories, 5g protein, 43g carbs, 1g fat and 13g sugar. That is 10% of the 2,000 kcal daily value for an average adult.

How much sugar is in English Muffin?

13g of total sugars.

Is English Muffin dairy-free or vegan?

The official allergen information lists no milk in the standard build. Chick-fil-A uses shared equipment, so traces are possible.

Source: Chick-fil-A Nutrition & Allergens guide (nutrition per serving + allergen table) (retrieved 2026-10-16); Chick-fil-A menu product pages (descriptions and ingredients) (retrieved 2026-10-16). Data checked 2026-10-16. Chick-fil-A is a trademark of its owner; Fast Food Calc is independent and not affiliated with Chick-fil-A.