Chick-fil-A nutrition guides
Every list below is generated from the official Chick-fil-A United States nutrition data, so it updates whenever the menu does. Pick a goal to see the best options ranked.
- Low-Calorie Chick-fil-A Drinks: 100 Calories or Less10 Chick-fil-A drinks with 100 calories or less, ranked from lightest. Includes the lowest-calorie milk for each drink, plus sugar, protein and caffeine.
- Chick-fil-A Drinks Under 200 CaloriesEvery Chick-fil-A drink you can order for 200 calories or less: 23 options including lattes, iced drinks and teas, with full nutrition.
- High-Protein Chick-fil-A Food & DrinksThe 33 highest-protein items at Chick-fil-A, ranked by grams of protein, with calories and protein per 100 kcal so you can find the leanest options.
- Low-Carb & Keto-Friendly Chick-fil-A Options8 Chick-fil-A food and drinks with 10g of carbs or less, ranked by carbs, with fat and protein for keto and low-carb diets.
- Low-Calorie Chick-fil-A Food Under 300 Calories19 Chick-fil-A food items with 300 calories or less, from snacks to breakfast, with protein, carbs, fat and sugar for each.
- Low-Sodium Chick-fil-A Options (Under 500mg)24 Chick-fil-A menu items with less than 500mg of sodium, ranked from lowest, with calories and protein.
- Highest-Calorie Chick-fil-A ItemsThe 20 most calorie-dense items on the Chick-fil-A menu, with lighter swaps for each so you know what to order instead.