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Chick-fil-A · Breakfast · United States

Bacon, Egg & Cheese Muffin Calories & Nutrition

One serving (126g) of Bacon, Egg & Cheese Muffin from Chick-fil-A has 300 calories, 16g protein, 28g carbs, 13g fat and 2g sugar.

Delicious strips of smoked applewood bacon, folded egg and American cheese served on a toasted classic English Muffin.

Key facts

  • Calories

    300 kcal

  • Protein

    16g

  • Carbohydrates

    28g

  • Sodium

    780 mg

It ranks #4 of 19 breakfast from lowest to highest calories, with 28% fewer calories than the category average of 415 kcal.

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Ingredients & allergens

Allergens:

  • Milk
  • Egg
  • Wheat
  • Soy

Ingredients

English muffin (enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, sugar, farina, cultured wheat flour, salt, vinegar (distilled white), soybean oil, ascorbic acid (dough conditioner), sunflower oil, wheat gluten, fumaric acid, enzymes (dough conditioner), organic acids, citric acid, calcium propionate, hydrogenated soybean oil, enriched degerminated yellow corn meal (degerminated yellow corn meal, niacin, iron, thiamine, riboflavin, folic acid), degerminated yellow corn flour]), egg (whole eggs, water, salt, butter type flavor [medium chain triglycerides, coconut oil, natural flavors], xanthan gum, citric acid, annatto [color], butter flavored oil [soybean oil, palm kernel oil, soy lecithin, natural flavor, beta carotene]), cheese (cheddar cheese [milk, cheese culture, salt, enzymes], milkfat, water, sodium citrate, salt, sodium phosphate, sorbic acid as preservative, oleoresin paprika [color], annatto [color], with sunflower lecithin added for slice separation), bacon (pork, water, salt, sugar, sodium phosphate, natural flavor (water, natural flavors), sodium diacetate, sodium erythorbate, sodium nitrite)

Allergens shown in capitals as declared by Chick-fil-A. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.

Lower-calorie alternatives

Bacon, Egg & Cheese Muffin: common questions

How many calories are in a Bacon, Egg & Cheese Muffin?

One serving (126g) of Bacon, Egg & Cheese Muffin from Chick-fil-A has 300 calories, 16g protein, 28g carbs, 13g fat and 2g sugar. That is 15% of the 2,000 kcal daily value for an average adult.

How much sugar is in Bacon, Egg & Cheese Muffin?

2g of total sugars.

Is Bacon, Egg & Cheese Muffin dairy-free or vegan?

The standard build contains milk. Chick-fil-A prepares food and drinks on shared equipment, so traces are possible.

Source: Chick-fil-A Nutrition & Allergens guide (nutrition per serving + allergen table) (retrieved 2026-10-16); Chick-fil-A menu product pages (descriptions and ingredients) (retrieved 2026-10-16). Data checked 2026-10-16. Chick-fil-A is a trademark of its owner; Fast Food Calc is independent and not affiliated with Chick-fil-A.