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McDonald's · Sweets & Treats · United States

OREO McFlurry Calories & Nutrition

A Regular OREO McFlurry from McDonald's has 410 calories, 10g protein, 64g carbs, 13g fat and 48g sugar.

The McDonald’s McFlurry® with OREO® Cookies is an popular combination of OREO® pieces and vanilla soft serve! Available in Regular Size and Snack Size on the McDonald's Desserts & Shakes menu.

Key facts

  • Calories

    410 kcal

  • Protein

    10g

  • Carbohydrates

    64g

  • Sodium

    210 mg

It ranks #6 of 10 sweets & treats from lowest to highest calories, with 1% more calories than the category average of 406 kcal.

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OREO McFlurry nutrition by size

Going from Regular to Mini saves 170 kcal.

OREO McFlurry nutrition by size
Mini2405388125–
Regular410106413210–

Ingredients & allergens

Allergens:

  • Milk
  • Wheat
  • Soy

Ingredients

Vanilla Reduced Fat Ice Cream: Milk, Sugar, Cream, Corn Syrup, Natural Flavor, Mono And Diglycerides, Cellulose Gum, Guar Gum, Carrageenan, Vitamin A Palmitate. Contains: Milk. OREO Cookie Pieces: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Palm Oil, Soybean And/or Canola Oil, Cocoa (processed With Alkali), Invert Sugar, Leavening (baking Soda And/or Calcium Phosphate), Soy Lecithin, Salt, Chocolate, Natural Flavor. Contains: Wheat, Soy.

Allergens shown in capitals as declared by McDonald's. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.

Lower-calorie alternatives

OREO McFlurry: common questions

How many calories are in a Regular OREO McFlurry?

A Regular OREO McFlurry from McDonald's has 410 calories, 10g protein, 64g carbs, 13g fat and 48g sugar. That is 21% of the 2,000 kcal daily value for an average adult.

How many calories are in each size of OREO McFlurry?

Mini: 240 kcal; Regular: 410 kcal.

How much sugar is in OREO McFlurry?

48g of total sugars, of which 39g are added sugars.

Is OREO McFlurry dairy-free or vegan?

The standard build contains milk. McDonald's prepares food and drinks on shared equipment, so traces are possible.

Source: McDonald's US Nutrition Calculator (menu definition) (retrieved 2026-10-15); McDonald's US item nutrition, ingredients & allergens (itemDetails JSON used by the calculator and product pages) (retrieved 2026-10-15); McDonald's US Full Menu (category pages incl. Sauces & Condiments, Happy Meal, Drinks) (retrieved 2026-10-15). Data checked 2026-10-15. McDonald's is a trademark of its owner; Fast Food Calc is independent and not affiliated with McDonald's.