McDonald's meal · United States
Hamburger Happy Meal: Calories & Nutrition
A McDonald's Hamburger Happy Meal comes to 475 calories with 22g of protein. Standard build per McDonald's: Hamburger, World Famous Fries (Kids), 1% Low Fat Milk Carton, Apple Slices
Ingredient-by-ingredient breakdown
| Component | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Hamburger | 250 | 12 | 30 | 9 | 510 |
| World Famous FriesKids | 110 | 2 | 14 | 5 | 90 |
| 1% Low Fat Milk Carton | 100 | 8 | 12 | 2 | 80 |
| Apple Slices | 15 | 0 | 4 | 0 | 0 |
| Total | 475 | 22 | 60 | 16 | 680 |
Frequently asked questions
How many calories are in a McDonald's Hamburger Happy Meal?
Built as described (Standard build per McDonald's: Hamburger, World Famous Fries (Kids), 1% Low Fat Milk Carton, Apple Slices), it comes to 475 kcal with 22g protein, 60g carbs and 16g fat.
What adds the most calories?
Hamburger contributes the most at 250 kcal (53% of the total).
How much sodium is in it?
680mg, which is 30% of the daily value.
Other McDonald's meals
Source: McDonald's US Nutrition Calculator (menu definition) (retrieved 2026-10-15); McDonald's US item nutrition, ingredients & allergens (itemDetails JSON used by the calculator and product pages) (retrieved 2026-10-15); McDonald's US Full Menu (category pages incl. Sauces & Condiments, Happy Meal, Drinks) (retrieved 2026-10-15). Data checked 2026-10-15. McDonald's is a trademark of its owner; Fast Food Calc is independent and not affiliated with McDonald's.