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McDonald's · Breakfast · United States

Sausage McMuffin with Egg Calories & Nutrition

One Sausage McMuffin with Egg from McDonald's has 480 calories, 20g protein, 30g carbs, 31g fat and 2g sugar.

McDonald’s Sausage McMuffin® with Egg features a savory hot sausage, a slice of melty American cheese, and a delicious freshly cracked egg all on a freshly toasted English muffin.

Key facts

  • Calories

    480 kcal

  • Protein

    20g

  • Carbohydrates

    30g

  • Sodium

    830 mg

It ranks #12 of 22 breakfast from lowest to highest calories, with 10% fewer calories than the category average of 533 kcal.

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Ingredients & allergens

Allergens:

  • Milk
  • Egg
  • Wheat
  • Soy

Ingredients

English Muffin: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Water, Yeast, Yellow Corn Meal (degermed Yellow Corn Meal And Corn Flour), Contains 2% Or Less: Sugar, Soybean Oil, Salt, Dough Conditioners (mono-, Di- And Tricalcium Phosphate, Datem, Ascorbic Acid, Enzymes, Ethylated Mono And Diglycerides), Wheat Gluten, Cultured Wheat Flour, Citric Acid, Baking Soda, Fumaric Acid. May Contain: Sesame. Contains: Wheat. Egg: Usda Grade A Eggs. Contains: Egg. Sausage Patty: Pork, Water, Salt, Spices, Dextrose, Sugar, Rosemary Extract, Natural Flavors. Pasteurized Process American Cheese: Milk, Cream, Water, Sodium Citrate, Salt, Cheese Cultures, Citric Acid, Enzymes, Soy Lecithin, Color Added. Contains: Milk, Soy. Salted Butter: Cream, Salt. Contains: Milk. Clarified Butter: Pasteurized Cream (butterfat). Contains: Milk.

Allergens shown in capitals as declared by McDonald's. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.

Lower-calorie alternatives

Sausage McMuffin with Egg: common questions

How many calories are in a Sausage McMuffin with Egg?

One Sausage McMuffin with Egg from McDonald's has 480 calories, 20g protein, 30g carbs, 31g fat and 2g sugar. That is 24% of the 2,000 kcal daily value for an average adult.

How much sugar is in Sausage McMuffin with Egg?

2g of total sugars, of which 1g are added sugars.

Is Sausage McMuffin with Egg dairy-free or vegan?

The standard build contains milk. McDonald's prepares food and drinks on shared equipment, so traces are possible.

Source: McDonald's US Nutrition Calculator (menu definition) (retrieved 2026-10-15); McDonald's US item nutrition, ingredients & allergens (itemDetails JSON used by the calculator and product pages) (retrieved 2026-10-15); McDonald's US Full Menu (category pages incl. Sauces & Condiments, Happy Meal, Drinks) (retrieved 2026-10-15). Data checked 2026-10-15. McDonald's is a trademark of its owner; Fast Food Calc is independent and not affiliated with McDonald's.