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KFC · Regional Items · United States

KFC Gizzards Calories & Nutrition

One serving (85 g) of KFC Gizzards from KFC has 300 calories, 20g protein, 18g carbs, 16g fat and 0g sugar.

Key facts

  • Calories

    300 kcal

  • Protein

    20g

  • Carbohydrates

    18g

  • Sodium

    770 mg

It ranks #2 of 3 regional items from lowest to highest calories, with 2% fewer calories than the category average of 307 kcal.

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Ingredients & allergens

Allergens:

  • Milk
  • Egg
  • Wheat
  • Gluten

Ingredients

KFC Gizzards: Fresh Gizzards Breaded With: Wheat Flour, Salt, Tricalcium Phosphate, Nonfat Milk, Whey, Potato Starch, Egg Whites, Maltodextrin, Triglycerides, Food Starch- Modified, Natural Flavor, Colonel's Secret Original Recipe Seasoning.

Allergens shown in capitals as declared by KFC. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.

Lower-calorie alternatives

KFC Gizzards: common questions

How many calories are in KFC KFC Gizzards?

One serving (85 g) of KFC Gizzards from KFC has 300 calories, 20g protein, 18g carbs, 16g fat and 0g sugar. That is 15% of the 2,000 kcal daily value for an average adult.

Is KFC Gizzards dairy-free or vegan?

The standard build contains milk. KFC prepares food and drinks on shared equipment, so traces are possible.

Source: KFC Full Nutrition Guide (official table on kfc.com/full-nutrition-guide, hosted by Nutritionix) (last updated 2026-10-02, retrieved 2026-10-16); KFC item nutrition labels: ingredients & allergens (same official tool) (retrieved 2026-10-16); KFC Nutrition Calculator (kfc.com/nutrition): Sweet Tea and Unsweet Tea (dataset 6826-0-1788988553, retrieved 2026-10-16); KFC Food Allergies & Sensitivities (retrieved 2026-10-16); kfc.com menu (product descriptions, combo contents and default picks) (retrieved 2026-10-16). Data checked 2026-10-16. KFC is a trademark of its owner; Fast Food Calc is independent and not affiliated with KFC.