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KFC · Regional Items · United States

Country Fried Steak Calories & Nutrition

One serving (150 g) of Country Fried Steak with peppered white gravy from KFC has 390 calories, 13g protein, 26g carbs, 26g fat and 0g sugar.

Key facts

  • Calories

    390 kcal

  • Protein

    13g

  • Carbohydrates

    26g

  • Sodium

    910 mg

It ranks #3 of 3 regional items from lowest to highest calories, with 27% more calories than the category average of 307 kcal.

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Country Fried Steak by gravy

lowest calories first. Choosing without gravy instead of with peppered white gravy saves 30 kcal.

Country Fried Steak by Gravy
Without gravyAllergens: Milk, Wheat, Gluten, Soy360132224750
With Peppered White Gravy (standard)Allergens: Milk, Wheat, Gluten, Soy390132626910

Ingredients & allergens

Allergens (with with peppered white gravy):

  • Milk
  • Wheat
  • Gluten
  • Soy

Ingredients

Country Fried Steak: Beef, Water, Textured Vegetable Protein Product [Soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate (B1), Pyridoxine Hydrochloride (B6), Riboflavin (B2), Cyanocobalamin (B12)], Salt, Spice. Breaded With: Enriched Wheat Flour, (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Dextrose, Spice. Battered With: Water, Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Wheat Flour, Salt, Buttermilk Blend (Buttermilk, Whey), Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Spice. White Peppered Gravy: Modified Corn Starch, Maltodextrin, Cream, Wheat Flour, Whole Milk Powder, Sunflower Oil, Salt, Monosodium Glutamate, Sugar, Chicken Fat, Natural Cream Flavor (Maltodextrin, Natural Cream Flavor), Spices, Natural Flavors (Contains Water, Autolyzed Yeast Extract), Nonfat Dry Milk, Autolyzed Yeast Extract, Dehydrated Chicken Broth, Wheat Starch, Dehydrated Chicken Meat, Xanthan Gum, And Less Than 2% Sodium Silicoaluminate, Silicon Dioxide Added As Processing Aids.

Allergens shown in capitals as declared by KFC. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.

Lower-calorie alternatives

Country Fried Steak: common questions

How many calories are in a Country Fried Steak?

One serving (150 g) of Country Fried Steak with peppered white gravy from KFC has 390 calories, 13g protein, 26g carbs, 26g fat and 0g sugar. That is 20% of the 2,000 kcal daily value for an average adult.

Which gravy makes Country Fried Steak lowest in calories?

In the standard Country Fried Steak, without gravy is lightest at 360 kcal, saving 30 kcal over the standard with peppered white gravy.

Is Country Fried Steak dairy-free or vegan?

The standard build contains milk. KFC prepares food and drinks on shared equipment, so traces are possible.

Source: KFC Full Nutrition Guide (official table on kfc.com/full-nutrition-guide, hosted by Nutritionix) (last updated 2026-10-02, retrieved 2026-10-16); KFC item nutrition labels: ingredients & allergens (same official tool) (retrieved 2026-10-16); KFC Nutrition Calculator (kfc.com/nutrition): Sweet Tea and Unsweet Tea (dataset 6826-0-1788988553, retrieved 2026-10-16); KFC Food Allergies & Sensitivities (retrieved 2026-10-16); kfc.com menu (product descriptions, combo contents and default picks) (retrieved 2026-10-16). Data checked 2026-10-16. KFC is a trademark of its owner; Fast Food Calc is independent and not affiliated with KFC.