KFC · Tenders, Nuggets & Wings · United States
Hot & Spicy Wings Calories & Nutrition
One wing (29 g) of Hot & Spicy Wings, unsauced, from KFC has 90 calories, 5g protein, 3g carbs, 6g fat and 0g sugar.
Key facts
Calories
90 kcal
Protein
5g
Carbohydrates
3g
Sodium
180 mg
It ranks #2 of 4 tenders, nuggets & wings from lowest to highest calories, with 61% fewer calories than the category average of 229 kcal.
Add to the KFC calculatorHot & Spicy Wings by sauce
lowest calories first.
| Unsauced (standard)Allergens: Wheat, Gluten | 90 | 5 | 3 | 6 | 180 |
| Honey BBQAllergens: Wheat, Gluten | 110 | 5 | 9 | 6 | 310 |
| Mike's Hot HoneyAllergens: Wheat, Gluten | 110 | 5 | 9 | 6 | 180 |
Ingredients & allergens
Allergens (with unsauced):
- Wheat
- Gluten
Ingredients
Hot & Spicy Wings: Chicken Wing Sections, Water, Seasoning (Spices, Rice Starch, Salt, Sodium Phosphates (Pentasodium Triphosphate, And Disodium DiPhosphate), Monosodium Gluamate, Mono And Diglycerides, Natural Flavor, Garlic Powder, Xanthan Gum). Breaded With: Wheat Flour, Salt, Tricalcium Phosphate, Spices, Monosodium Glutamate, Corn Starch, Leavening (Sodium Bicarbonate), Garlic Powder, Canola Oil, Citric Acid, Natural Flavorings, Sugar, Corn Syrup Solids, With Not More Than 2% Calcium Silicate Added as an Anti Caking Agent Or Chicken Wing Sections, Water, Seasoning (Spices, Rice Starch, Salt, Sodium Phosphates (Pentasodium Triphosphate, And Disodium DiPhosphate), Monosodium Gluamate, Mono And Diglycerides, Natural Flavor, Garlic Powder, Xanthan Gum).Breaded With: Wheat Flour, Salt, Tricalcium Phosphate, Spices, Monosodium Glutamate, Corn Starch, Leavening (Sodium Bicarbonate), Garlic Powder, Canola Oil, Modified Corn Starch, Spice Extractives, Citric Acid, And Not More Than 2% Calcium Silicate Added as an Anti Caking Agent.
Allergens shown in capitals as declared by KFC. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.
Lower-calorie alternatives
Hot & Spicy Wings: common questions
How many calories are in KFC Hot & Spicy Wings?
One wing (29 g) of Hot & Spicy Wings, unsauced, from KFC has 90 calories, 5g protein, 3g carbs, 6g fat and 0g sugar. That is 5% of the 2,000 kcal daily value for an average adult.
Which sauce makes Hot & Spicy Wings lowest in calories?
In the standard Hot & Spicy Wings, unsauced is lightest at 90 kcal.
Is Hot & Spicy Wings dairy-free or vegan?
The official allergen information lists no milk in the standard build. KFC uses shared equipment, so traces are possible.
Source: KFC Full Nutrition Guide (official table on kfc.com/full-nutrition-guide, hosted by Nutritionix) (last updated 2026-10-02, retrieved 2026-10-16); KFC item nutrition labels: ingredients & allergens (same official tool) (retrieved 2026-10-16); KFC Nutrition Calculator (kfc.com/nutrition): Sweet Tea and Unsweet Tea (dataset 6826-0-1788988553, retrieved 2026-10-16); KFC Food Allergies & Sensitivities (retrieved 2026-10-16); kfc.com menu (product descriptions, combo contents and default picks) (retrieved 2026-10-16). Data checked 2026-10-16. KFC is a trademark of its owner; Fast Food Calc is independent and not affiliated with KFC.