Starbucks UK · Starbucks Reserve · UK & Ireland
Reserve Latte Calories & Nutrition
A Grande Reserve Latte with semi-skimmed milk from Starbucks UK has 172 calories, 12.5g protein, 17.3g carbs, 6g fat, 16g sugar and 116mg of caffeine.
Key facts
Calories
172 kcal
Protein
12.5g
Caffeine
116 mg
Sugars
16g
It ranks #8 of 13 starbucks reserve from lowest to highest calories, with 21% more calories than the category average of 143 kcal.
Add to the Starbucks UK calculatorReserve Latte nutrition by size
With semi-skimmed milk (the standard build). Going from Grande to Short saves 91 kcal.
Reserve Latte by milk
Grande size, lowest calories first. Choosing almond instead of semi-skimmed saves 82 kcal.
| AlmondAllergens: Almonds | 90 | 2.3 | 10.1 | 4.3 | 8.5 | 116 |
| SkimmedAllergens: Milk | 131 | 12.5 | 17.6 | 1.2 | 16.4 | 116 |
| SoyaAllergens: Soya | 151 | 11.8 | 10.5 | 6.6 | 8.5 | 116 |
| CoconutAllergens: Soya | 158 | 4 | 13.2 | 8.7 | 12 | 116 |
| Semi-skimmed (standard)Allergens: Milk | 172 | 12.5 | 17.3 | 6 | 16 | 116 |
| OatAllergens: Oats | 209 | 3.3 | 24.1 | 10.4 | 11.3 | 116 |
| WholeAllergens: Milk | 226 | 12.2 | 16.9 | 12.4 | 15.7 | 116 |
| Milk | Short | Tall | Grande |
|---|---|---|---|
| Semi-skimmed | 81 | 131 | 172 |
| Skimmed | 62 | 100 | 131 |
| Whole | 106 | 172 | 226 |
| Almond | 42 | 70 | 90 |
| Soya | 71 | 116 | 151 |
| Oat | 98 | 159 | 209 |
| Coconut | 74 | 121 | 158 |
Ingredients & allergens
Allergens (with semi-skimmed milk):
- Milk
Ingredients
Semi-skimmed MILK, 100% Arabica coffee
Allergens shown in capitals as declared by Starbucks UK. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.
Lower-calorie alternatives
Reserve Latte: common questions
How many calories are in a Grande Reserve Latte?
A Grande Reserve Latte with semi-skimmed milk from Starbucks UK has 172 calories, 12.5g protein, 17.3g carbs, 6g fat, 16g sugar and 116mg of caffeine. That is 9% of the 2,000 kcal reference intake for an average adult.
How many calories are in each size of Reserve Latte?
Short: 81 kcal; Tall: 131 kcal; Grande: 172 kcal (with semi-skimmed milk).
Which milk makes Reserve Latte lowest in calories?
In a Grande Reserve Latte, almond is lightest at 90 kcal, saving 82 kcal over the standard semi-skimmed. Skimmed gives the most protein (12.5g).
How much caffeine is in Reserve Latte?
A Grande has 116mg of caffeine, about 29% of the 400mg daily limit generally advised for healthy adults. By size: Short 58mg, Tall 116mg, Grande 116mg.
How much sugar is in Reserve Latte?
16g of total sugars, 18% of the 90g reference intake for total sugars. Total sugars include the natural lactose in milk.
Is Reserve Latte dairy-free?
The standard build contains milk. Made with almond, soya, coconut, oat it lists no milk allergen in the official guide. Starbucks UK prepares food and drinks on shared equipment, so traces are possible.
Source: Starbucks UK Nutrition & Allergen Guide - Beverages (Autumn 2026) (18/09/26); Starbucks UK Nutrition & Allergen Guide - Food (Autumn 2026) (05/10/26). Data checked 2026-10-15. Starbucks is a trademark of its owner; Fast Food Calc is independent and not affiliated with Starbucks.