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Chipotle · High Protein Cups · United States

High Protein Cup - Steak Calories & Nutrition

One serving (4 oz) of High Protein Cup - Steak from Chipotle has 150 calories, 21g protein, 1g carbs, 6g fat and 0g sugar.

A side of freshly grilled Steak packed with 21g of real protein, it’s the perfect snack or extra side of protein to add to your order

Key facts

  • Calories

    150 kcal

  • Protein

    21g

  • Carbohydrates

    1g

  • Sodium

    330 mg

It ranks #1 of 4 high protein cups from lowest to highest calories, with 19% fewer calories than the category average of 185 kcal.

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Ingredients & allergens

Allergens:

No major allergens listed.

Allergens shown in capitals as declared by Chipotle. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.

High Protein Cup - Steak: common questions

How many calories are in a High Protein Cup - Steak?

One serving (4 oz) of High Protein Cup - Steak from Chipotle has 150 calories, 21g protein, 1g carbs, 6g fat and 0g sugar. That is 8% of the 2,000 kcal daily value for an average adult.

Is High Protein Cup - Steak dairy-free or vegan?

The official allergen information lists no milk in the standard build. Chipotle uses shared equipment, so traces are possible.

Source: Chipotle nutrition calculator data: menu metadata with nutrition (US, web channel) (retrieved 2026-10-15); Chipotle US universal menu (official item names) (retrieved 2026-10-15); Chipotle online ordering menus, 12 US restaurants sampled for current availability (retrieved 2026-10-15; restaurants 1341, 3982, 88, 347, 9, 27, 373, 1363, 1653, 1525, 1684, 3510); Chipotle pre-configured meals (High Protein Menu, featured builds) (retrieved 2026-10-15); Chipotle Nutrition Calculator (kid's-meal portion table, items included per entrée) (order-web bundle https://orderweb-cdn.chipotle.com/js/app.js, retrieved 2026-10-15); Chipotle US Full Nutrition Facts (PDF) (OCT-2024-US-CK / OCT-2024-US-PPS; file last modified 2025-03-05). Data checked 2026-10-15. Chipotle is a trademark of its owner; Fast Food Calc is independent and not affiliated with Chipotle.