Chipotle nutrition guides
Every list below is generated from the official Chipotle United States nutrition data, so it updates whenever the menu does. Pick a goal to see the best options ranked.
- Low-Calorie Chipotle Drinks: 100 Calories or Less6 Chipotle drinks with 100 calories or less, ranked from lightest. Includes the lowest-calorie milk for each drink, plus sugar, protein and caffeine.
- Chipotle Drinks Under 200 CaloriesEvery Chipotle drink you can order for 200 calories or less: 16 options including lattes, iced drinks and teas, with full nutrition.
- High-Protein Chipotle Food & DrinksThe 11 highest-protein items at Chipotle, ranked by grams of protein, with calories and protein per 100 kcal so you can find the leanest options.
- Low-Sugar Chipotle Drinks (5g of Sugar or Less)5 Chipotle drinks with 5g of sugar or less per serving, from black coffee to unsweetened teas and milk-based options.
- Low-Carb & Keto-Friendly Chipotle Options25 Chipotle food and drinks with 10g of carbs or less, ranked by carbs, with fat and protein for keto and low-carb diets.
- Dairy-Free & Vegan Chipotle Options35 Chipotle drinks and food made without milk or egg according to the official allergen guide, with the plant-based milk to ask for.
- Low-Calorie Chipotle Food Under 300 Calories6 Chipotle food items with 300 calories or less, from snacks to breakfast, with protein, carbs, fat and sugar for each.
- Low-Sodium Chipotle Options (Under 500mg)5 Chipotle menu items with less than 500mg of sodium, ranked from lowest, with calories and protein.
- Highest-Calorie Chipotle ItemsThe 20 most calorie-dense items on the Chipotle menu, with lighter swaps for each so you know what to order instead.