Taco Bell · Sauces & Add-ons · United States
Spicy Ranch Calories & Nutrition
One serving (43 g) of Spicy Ranch from Taco Bell has 200 calories, 1g protein, 5g carbs, 19g fat and 1g sugar.
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Key facts
Calories
200 kcal
Protein
1g
Carbohydrates
5g
Sodium
190 mg
It ranks #13 of 15 sauces & add-ons from lowest to highest calories, with 151% more calories than the category average of 80 kcal.
Add to the Taco Bell calculatorIngredients & allergens
Allergens:
- Milk
- Egg
Ingredients
Spicy Ranch Sauce: Soybean oil, water, cultured buttermilk, vinegar, cage-free egg yolk, sour cream, 2% or less of: sugar, salt, buttermilk, spice, garlic powder, onion powder, habanero pepper, natural flavor, lactic acid, citric acid, xanthan gum, glucono delta-lactone, propylene glycol alginate, calcium disodium EDTA (P), potassium sorbate (P), sodium benzoate (P). Contains: Milk, Egg [certified vegetarian]
Allergens shown in capitals as declared by Taco Bell. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.
Lower-calorie alternatives
Spicy Ranch: common questions
How many calories are in a Spicy Ranch?
One serving (43 g) of Spicy Ranch from Taco Bell has 200 calories, 1g protein, 5g carbs, 19g fat and 1g sugar. That is 10% of the 2,000 kcal daily value for an average adult.
How much sugar is in Spicy Ranch?
1g of total sugars, of which 0g are added sugars.
Is Spicy Ranch dairy-free?
The standard build contains milk. Taco Bell prepares food and drinks on shared equipment, so traces are possible.
Source: Taco Bell Full Nutrition Information (official table on tacobell.com/nutrition/info, hosted by Nutritionix) (last updated 2026-10-15, retrieved 2026-10-16); Taco Bell item nutrition labels: ingredients & allergens (same official tool) (retrieved 2026-10-16); Taco Bell Allergen Information (retrieved 2026-10-16); tacobell.com national menu & product pages (menu scope, descriptions, combo contents) (retrieved 2026-10-16). Data checked 2026-10-16. Taco Bell is a trademark of its owner; Fast Food Calc is independent and not affiliated with Taco Bell.