Taco Bell · Sauces & Add-ons · United States
Guacamole Calories & Nutrition
One serving (45 g) of Guacamole from Taco Bell has 70 calories, 0.8g protein, 3g carbs, 6g fat and 0g sugar.
Say it out loud with us. Guacamole! Yeaaaaah, you feel that rush? It’s like the linguistic equivalent to a block party in your mouth every time you say it. Your tongue is basically high-fiving your teeth every time you say it. Add the fact that our guacamole is made with real Haas avocados and you’ve got a taste-bud symphony going on here.
Key facts
Calories
70 kcal
Protein
0.8g
Carbohydrates
3g
Sodium
110 mg
It ranks #10 of 15 sauces & add-ons from lowest to highest calories, with 12% fewer calories than the category average of 80 kcal.
Add to the Taco Bell calculatorIngredients & allergens
Allergens:
No major allergens listed.
Ingredients
Guacamole: Avocado Pulp: Hass avocado, salt, lime juice concentrate, dehydrated garlic and onion. Pico de Gallo: Tomatoes, onion, water, cilantro, vinegar, lime juice concentrate, lemon juice concentrate, salt, xanthan gum. [certified vegan]
Allergens shown in capitals as declared by Taco Bell. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.
Lower-calorie alternatives
Guacamole: common questions
How many calories are in a Guacamole?
One serving (45 g) of Guacamole from Taco Bell has 70 calories, 0.8g protein, 3g carbs, 6g fat and 0g sugar. That is 4% of the 2,000 kcal daily value for an average adult.
Is Guacamole dairy-free?
The official allergen information lists no milk in the standard build. Taco Bell uses shared equipment, so traces are possible.
Source: Taco Bell Full Nutrition Information (official table on tacobell.com/nutrition/info, hosted by Nutritionix) (last updated 2026-10-15, retrieved 2026-10-16); Taco Bell item nutrition labels: ingredients & allergens (same official tool) (retrieved 2026-10-16); Taco Bell Allergen Information (retrieved 2026-10-16); tacobell.com national menu & product pages (menu scope, descriptions, combo contents) (retrieved 2026-10-16). Data checked 2026-10-16. Taco Bell is a trademark of its owner; Fast Food Calc is independent and not affiliated with Taco Bell.