Taco Bell · Sauces & Add-ons · United States
Avocado Ranch Sauce Calories & Nutrition
One serving (43 g) of Avocado Ranch Sauce from Taco Bell has 220 calories, 0.8g protein, 5g carbs, 22g fat and 0.6g sugar.
Avocado ranch sauce didn’t quite know where it fit in. You see, the two distinct flavors that make up the sauce, avocado and ranch, have very different roles in the big culinary world.
Key facts
Calories
220 kcal
Protein
0.8g
Carbohydrates
5g
Sodium
280 mg
It ranks #15 of 15 sauces & add-ons from lowest to highest calories, with 176% more calories than the category average of 80 kcal.
Add to the Taco Bell calculatorIngredients & allergens
Allergens:
- Milk
- Egg
Ingredients
Avocado Ranch Sauce: Soybean oil, cultured buttermilk, water, avocado, cage-free egg yolk, vinegar, white wine vinegar, 2% or less of: salt, garlic juice, sugar, natural flavor, lemon and lime juice concentrate, spice, garlic powder, onion powder, onion, garlic, lactic acid, citric acid, ascorbic acid, turmeric oleoresin (VC), fruit juice (VC), fruit juice concentrate (VC), disodium inosinate and disodium guanylate, propylene glycol alginate, xanthan gum, sodium alginate, potassium sorbate (P), sodium benzoate (P), calcium disodium EDTA (P). Contains: Milk, Egg [certified vegetarian]
Allergens shown in capitals as declared by Taco Bell. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.
Lower-calorie alternatives
Avocado Ranch Sauce: common questions
How many calories are in an Avocado Ranch Sauce?
One serving (43 g) of Avocado Ranch Sauce from Taco Bell has 220 calories, 0.8g protein, 5g carbs, 22g fat and 0.6g sugar. That is 11% of the 2,000 kcal daily value for an average adult.
How much sugar is in Avocado Ranch Sauce?
0.6g of total sugars, of which 0g are added sugars.
Is Avocado Ranch Sauce dairy-free?
The standard build contains milk. Taco Bell prepares food and drinks on shared equipment, so traces are possible.
Source: Taco Bell Full Nutrition Information (official table on tacobell.com/nutrition/info, hosted by Nutritionix) (last updated 2026-10-15, retrieved 2026-10-16); Taco Bell item nutrition labels: ingredients & allergens (same official tool) (retrieved 2026-10-16); Taco Bell Allergen Information (retrieved 2026-10-16); tacobell.com national menu & product pages (menu scope, descriptions, combo contents) (retrieved 2026-10-16). Data checked 2026-10-16. Taco Bell is a trademark of its owner; Fast Food Calc is independent and not affiliated with Taco Bell.