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Taco Bell · Cantina Chicken & Bowls · United States

Cantina Chicken Soft Taco Calories & Nutrition

One serving (116 g) of Cantina Chicken Soft Taco from Taco Bell has 210 calories, 12g protein, 19g carbs, 10g fat and 2g sugar.

A warm flour tortilla filled with savory, slow-roasted chicken, lettuce, shredded purple cabbage, freshly prepared pico de gallo, and Avocado Ranch sauce. Served with an Avocado Verde Salsa packet.

Key facts

  • Calories

    210 kcal

  • Protein

    12g

  • Carbohydrates

    19g

  • Sodium

    530 mg

It ranks #1 of 6 cantina chicken & bowls from lowest to highest calories, with 53% fewer calories than the category average of 445 kcal.

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Ingredients & allergens

Allergens:

  • Milk
  • Egg
  • Wheat
  • Gluten

Ingredients

Slow Roasted Shredded Chicken: Chicken breast with rib meat, chicken thigh, water, soybean oil, food starch, contains 2% or less of: salt, spices, onion powder, garlic powder, natural flavor, sugar, tomato powder, yeast extract, autolyzed yeast extract, citric acid, disodium inosinate and guanylate, maltodextrin, carrageenan, sodium citrate, chicken stock, annatto, turmeric, and sodium phosphate. Flour Tortilla: Bleached enriched wheat flour, malted barley flour, water, shortening (interesterified soybean oil, hydrogenated soybean oil, hydrogenated cottonseed oil), contains 2% or less of salt, leavening (baking soda, sodium acid pyrophosphate, yeast [yeast, sorbitan monostearate, ascorbic acid]), sugar, dough conditioners (mono- and diglycerides, fumaric acid, sorbic acid, enzymes, wheat starch, calcium carbonate, sodium metabisulfite, cellulose, corn starch, dicalcium phosphate, with tocopherols, ascorbic acid and citric acid [added as antioxidants]), calcium propionate (P), molasses. Contains: Wheat. [certified vegan] Pico de Gallo: Tomatoes, onion, water, cilantro, vinegar, lime juice concentrate, lemon juice concentrate, salt, xanthan gum. [certified vegan] Cheddar Cheese: Cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto (VC)), anti-caking agent. Contains: Milk [certified vegetarian] Iceberg Lettuce: Fresh iceberg lettuce [certified vegan] Purple Cabbage: Fresh purple cabbage. [certified vegan] Avocado Ranch Sauce: Soybean oil, cultured buttermilk, water, avocado, cage-free egg yolk, vinegar, white wine vinegar, 2% or less of: salt, garlic juice, sugar, natural flavor, lemon and lime juice concentrate, spice, garlic powder, onion powder, onion, garlic, lactic acid, citric acid, ascorbic acid, turmeric oleoresin (VC), fruit juice (VC), fruit juice concentrate (VC), disodium inosinate and disodium guanylate, propylene glycol alginate, xanthan gum, sodium alginate, potassium sorbate (P), sodium benzoate (P), calcium disodium EDTA (P). Contains: Milk, Egg [certified vegetarian]

Allergens shown in capitals as declared by Taco Bell. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.

Cantina Chicken Soft Taco: common questions

How many calories are in a Cantina Chicken Soft Taco?

One serving (116 g) of Cantina Chicken Soft Taco from Taco Bell has 210 calories, 12g protein, 19g carbs, 10g fat and 2g sugar. That is 11% of the 2,000 kcal daily value for an average adult.

How much sugar is in Cantina Chicken Soft Taco?

2g of total sugars, of which 0.6g are added sugars.

Is Cantina Chicken Soft Taco dairy-free or vegan?

The standard build contains milk. Taco Bell prepares food and drinks on shared equipment, so traces are possible.

Source: Taco Bell Full Nutrition Information (official table on tacobell.com/nutrition/info, hosted by Nutritionix) (last updated 2026-10-15, retrieved 2026-10-16); Taco Bell item nutrition labels: ingredients & allergens (same official tool) (retrieved 2026-10-16); Taco Bell Allergen Information (retrieved 2026-10-16); tacobell.com national menu & product pages (menu scope, descriptions, combo contents) (retrieved 2026-10-16). Data checked 2026-10-16. Taco Bell is a trademark of its owner; Fast Food Calc is independent and not affiliated with Taco Bell.