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Fast Food Calc

Starbucks · Bakery · United States

Pumpkin Cream Cheese Muffin Calories & Nutrition

One serving (113 g) of Pumpkin Cream Cheese Muffin from Starbucks has 350 calories, 5g protein, 53g carbs, 14g fat and 34g sugar.

A spiced pumpkin muffin topped with sweet cream-cheese filling and a sprinkling of chopped, spiced pepitas. – VEGETARIAN

Key facts

  • Calories

    350 kcal

  • Protein

    5g

  • Carbohydrates

    53g

  • Sodium

    430 mg

It ranks #12 of 18 bakery from lowest to highest calories, with 15% more calories than the category average of 304 kcal.

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Ingredients & allergens

Allergens:

  • Egg
  • Milk
  • Soy
  • Wheat

Ingredients

SUGAR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CREAM CHEESE FILLING [CREAM CHEESE (CREAM, EVAPORATED SKIM MILK, SALT, GUAR GUM, PROPYLENE GLYCOL ALGINATE, CARRAGEENAN, LOCUST BEAN GUM, BACTERIAL CULTURE), WATER, SUGAR, MODIFIED CORN STARCH, NATURAL VANILLA FLAVOR, LACTIC ACID, XANTHAN GUM, SALT, SODIUM CITRATE, LOCUST BEAN GUM, CARRAGEENAN], PUMPKIN, EGGS, SOYBEAN AND / OR CANOLA OIL, PRALINE PUMPKIN SEEDS [SUGAR, PUMPKIN SEEDS, SPICES, SALT], WATER, BAKING POWDER [SODIUM BICARBONATE, CORNSTARCH, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE], SEA SALT, SPICES, MONO- AND DIGLYCERIDES, SOY LECITHIN.

Allergens shown in capitals as declared by Starbucks. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.

Lower-calorie alternatives

Pumpkin Cream Cheese Muffin: common questions

How many calories are in a Pumpkin Cream Cheese Muffin?

One serving (113 g) of Pumpkin Cream Cheese Muffin from Starbucks has 350 calories, 5g protein, 53g carbs, 14g fat and 34g sugar. That is 18% of the 2,000 kcal daily value for an average adult.

How much sugar is in Pumpkin Cream Cheese Muffin?

34g of total sugars.

Is Pumpkin Cream Cheese Muffin dairy-free or vegan?

The standard build contains milk. Starbucks prepares food and drinks on shared equipment, so traces are possible.

Source: Starbucks US menu (starbucks.com/menu, ordering menu JSON used by the site) (retrieved 2026-10-16); Starbucks US product pages: "Full nutrition & ingredients list" (product JSON used by the site) (retrieved 2026-10-16; 264 products, URLs in scripts/data/starbucks-us/raw/manifest.json); Starbucks® At Home (athome.starbucks.com) product pages: Nutrition Facts and ingredients (retrieved 2026-10-16; 157 product pages, URLs in scripts/data/starbucks-us/athome/raw/manifest.json). Data checked 2026-10-16. Starbucks is a trademark of its owner; Fast Food Calc is independent and not affiliated with Starbucks.