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Fast Food Calc

Starbucks · Bakery · United States

Cinnamon Pull-Apart Calories & Nutrition

One serving (82 g) of Cinnamon Pull-Apart from Starbucks has 300 calories, 6g protein, 38g carbs, 13g fat and 13g sugar.

Croissant pieces sprinkled with cinnamon sugar, nestled together and topped with crunchy streusel to pull apart one bite at a time.

Key facts

  • Calories

    300 kcal

  • Protein

    6g

  • Carbohydrates

    38g

  • Sodium

    350 mg

It ranks #10 of 18 bakery from lowest to highest calories, with 1% fewer calories than the category average of 304 kcal.

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Ingredients & allergens

Allergens:

  • Milk
  • Soy
  • Wheat

Ingredients

ENRICHED FLOUR [WHEAT FLOUR, ASCORBIC ACID, NIACIN, REDUCED IRON, ENZYME, MALTED BARLEY FLOUR, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BUTTER [CREAM, NATURAL FLAVORS], SUGAR, WHITE CHOCOLATE CHIPS [SUGAR, COCOA BUTTER, DRY WHOLE MILK, DRY NONFAT MILK, SOY LECITHIN, VANILLA, NATURAL FLAVOR], GLAZE [WATER, PEA PROTEIN, VEGETABLE OIL, DEXTROSE, STARCH], DRY WHOLE MILK, CONTAINS LESS THAN 2% OF YEAST, SALT, BROWN SUGAR [SUGAR, MOLASSES], CINNAMON, CARNAUBA WAX, ASCORBIC ACID.

Allergens shown in capitals as declared by Starbucks. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.

Lower-calorie alternatives

Cinnamon Pull-Apart: common questions

How many calories are in a Cinnamon Pull-Apart?

One serving (82 g) of Cinnamon Pull-Apart from Starbucks has 300 calories, 6g protein, 38g carbs, 13g fat and 13g sugar. That is 15% of the 2,000 kcal daily value for an average adult.

How much sugar is in Cinnamon Pull-Apart?

13g of total sugars.

Is Cinnamon Pull-Apart dairy-free or vegan?

The standard build contains milk. Starbucks prepares food and drinks on shared equipment, so traces are possible.

Source: Starbucks US menu (starbucks.com/menu, ordering menu JSON used by the site) (retrieved 2026-10-16); Starbucks US product pages: "Full nutrition & ingredients list" (product JSON used by the site) (retrieved 2026-10-16; 264 products, URLs in scripts/data/starbucks-us/raw/manifest.json); Starbucks® At Home (athome.starbucks.com) product pages: Nutrition Facts and ingredients (retrieved 2026-10-16; 157 product pages, URLs in scripts/data/starbucks-us/athome/raw/manifest.json). Data checked 2026-10-16. Starbucks is a trademark of its owner; Fast Food Calc is independent and not affiliated with Starbucks.