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Fast Food Calc

Starbucks UK · Breakfast · UK & Ireland

Fruit & Seed Porridge Topper Calories & Nutrition

One Fruit & Seed Porridge Topper from Starbucks UK has 120 calories, 3.9g protein, 15g carbs, 4.5g fat and 13g sugar.

Key facts

  • Calories

    120 kcal

  • Protein

    3.9g

  • Carbohydrates

    15g

  • Sugars

    13g

It ranks #1 of 11 breakfast from lowest to highest calories, with 61% fewer calories than the category average of 306 kcal.

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Ingredients & allergens

Allergens:

No major allergens listed.

🌱 Suitable for vegans according to Starbucks UK.

Ingredients

Sultanas (40%) [sultanas, sunflower oil], goji berries (20%), pumpkin seeds (20%), raisins (10%) [raisins, sunflower oil], sunflower seeds (10%).

Allergens shown in capitals as declared by Starbucks UK. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.

Fruit & Seed Porridge Topper: common questions

How many calories are in a Fruit & Seed Porridge Topper?

One Fruit & Seed Porridge Topper from Starbucks UK has 120 calories, 3.9g protein, 15g carbs, 4.5g fat and 13g sugar. That is 6% of the 2,000 kcal reference intake for an average adult.

How much sugar is in Fruit & Seed Porridge Topper?

13g of total sugars, 14% of the 90g reference intake for total sugars.

Is Fruit & Seed Porridge Topper dairy-free or vegan?

The official allergen information lists no milk in the standard build, and it is marked suitable for vegans. Starbucks UK uses shared equipment, so traces are possible.

Source: Starbucks UK Nutrition & Allergen Guide - Beverages (Autumn 2026) (18/09/26); Starbucks UK Nutrition & Allergen Guide - Food (Autumn 2026) (05/10/26). Data checked 2026-10-15. Starbucks is a trademark of its owner; Fast Food Calc is independent and not affiliated with Starbucks.