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Fast Food Calc

Starbucks UK · Breakfast · UK & Ireland

Egg Bites with Three Cheese & Ham Calories & Nutrition

One Egg Bites with Three Cheese & Ham from Starbucks UK has 177 calories, 13g protein, 5.7g carbs, 11g fat and 0.5g sugar.

Key facts

  • Calories

    177 kcal

  • Protein

    13g

  • Carbohydrates

    5.7g

  • Sugars

    0.5g

It ranks #3 of 11 breakfast from lowest to highest calories, with 42% fewer calories than the category average of 306 kcal.

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Ingredients & allergens

Allergens:

  • Milk
  • Egg

Ingredients

Free-range pasteurised EGG, low fat soft cheese (11%) (curd (MILK), butter (MILK), sweet whey powder (MILK), salt, thickeners: carrageenan, locust bean gum), Gouda full fat hard cheese (7%) (MILK), mature Cheddar cheese (7%) (MILK), formed ham (4%) (pork, salt, dextrose, pepper extract, antioxidant: sodium ascorbate, stabiliser: diphosphates, preservative: sodium nitrite), modified corn starch, salt, acidity regulator: citric acid, potato starch, thickener: xanthan gum.

Allergens shown in capitals as declared by Starbucks UK. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.

Lower-calorie alternatives

Egg Bites with Three Cheese & Ham: common questions

How many calories are in an Egg Bites with Three Cheese & Ham?

One Egg Bites with Three Cheese & Ham from Starbucks UK has 177 calories, 13g protein, 5.7g carbs, 11g fat and 0.5g sugar. That is 9% of the 2,000 kcal reference intake for an average adult.

How much sugar is in Egg Bites with Three Cheese & Ham?

0.5g of total sugars, 1% of the 90g reference intake for total sugars.

Is Egg Bites with Three Cheese & Ham dairy-free or vegan?

The standard build contains milk. Starbucks UK prepares food and drinks on shared equipment, so traces are possible.

Source: Starbucks UK Nutrition & Allergen Guide - Beverages (Autumn 2026) (18/09/26); Starbucks UK Nutrition & Allergen Guide - Food (Autumn 2026) (05/10/26). Data checked 2026-10-15. Starbucks is a trademark of its owner; Fast Food Calc is independent and not affiliated with Starbucks.