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Fast Food Calc

Starbucks UK · Breakfast · UK & Ireland

Egg White Bites with Three Cheese and Red Pepper Calories & Nutrition

One Egg White Bites with Three Cheese and Red Pepper from Starbucks UK has 162 calories, 13g protein, 5.9g carbs, 9.5g fat and 1.3g sugar.

Key facts

  • Calories

    162 kcal

  • Protein

    13g

  • Carbohydrates

    5.9g

  • Sugars

    1.3g

It ranks #2 of 11 breakfast from lowest to highest calories, with 47% fewer calories than the category average of 306 kcal.

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Ingredients & allergens

Allergens:

  • Milk
  • Egg

🥚 Suitable for vegetarians according to Starbucks UK.

Ingredients

Free-range EGG white (39%), Gouda full fat hard cheese (16%) (MILK), full fat soft cheese (13%) (MILK), roasted red pepper (9%), EGG white powder, Monterey Jack cheese (4%) (MILK), spinach (4%), modified maize starch, spring onion, acidity regulator: citric acid, potato starch, salt, thickener: xanthan gum.

Allergens shown in capitals as declared by Starbucks UK. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.

Lower-calorie alternatives

Egg White Bites with Three Cheese and Red Pepper: common questions

How many calories are in an Egg White Bites with Three Cheese and Red Pepper?

One Egg White Bites with Three Cheese and Red Pepper from Starbucks UK has 162 calories, 13g protein, 5.9g carbs, 9.5g fat and 1.3g sugar. That is 8% of the 2,000 kcal reference intake for an average adult.

How much sugar is in Egg White Bites with Three Cheese and Red Pepper?

1.3g of total sugars, 1% of the 90g reference intake for total sugars.

Is Egg White Bites with Three Cheese and Red Pepper dairy-free or vegan?

The standard build contains milk. Starbucks UK prepares food and drinks on shared equipment, so traces are possible.

Source: Starbucks UK Nutrition & Allergen Guide - Beverages (Autumn 2026) (18/09/26); Starbucks UK Nutrition & Allergen Guide - Food (Autumn 2026) (05/10/26). Data checked 2026-10-15. Starbucks is a trademark of its owner; Fast Food Calc is independent and not affiliated with Starbucks.