Starbucks UK · Hot Tea & Tea Lattes · UK & Ireland
Chai Tea Calories & Nutrition
A Grande Chai Tea from Starbucks UK has 7 calories, 0.9g protein, 0.6g carbs, 0.1g fat, 0.3g sugar and 1mg of caffeine.
Key facts
Calories
7 kcal
Protein
0.9g
Caffeine
1 mg
Sugars
0.3g
It ranks #9 of 12 hot tea & tea lattes from lowest to highest calories, with 79% fewer calories than the category average of 33 kcal.
Add to the Starbucks UK calculatorChai Tea nutrition by size
Going from Venti to Short saves 7 kcal.
Ingredients & allergens
Allergens:
No major allergens listed.
Ingredients
Water, chai tea [black tea, ginger bits, cinnamon, black pepper, cardamom, natural flavouring, star anise, cloves]
Allergens shown in capitals as declared by Starbucks UK. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.
Lower-calorie alternatives
Chai Tea: common questions
How many calories are in a Grande Chai Tea?
A Grande Chai Tea from Starbucks UK has 7 calories, 0.9g protein, 0.6g carbs, 0.1g fat, 0.3g sugar and 1mg of caffeine. That is 0% of the 2,000 kcal reference intake for an average adult.
How many calories are in each size of Chai Tea?
Short: 7 kcal; Tall: 7 kcal; Grande: 7 kcal; Venti: 14 kcal.
How much caffeine is in Chai Tea?
A Grande has 1mg of caffeine, about 0% of the 400mg daily limit generally advised for healthy adults. By size: Short 1mg, Tall 1mg, Grande 1mg, Venti 1mg.
How much sugar is in Chai Tea?
0.3g of total sugars, 0% of the 90g reference intake for total sugars.
Is Chai Tea dairy-free?
The official allergen information lists no milk in the standard build. Starbucks UK uses shared equipment, so traces are possible.
Source: Starbucks UK Nutrition & Allergen Guide - Beverages (Autumn 2026) (18/09/26); Starbucks UK Nutrition & Allergen Guide - Food (Autumn 2026) (05/10/26). Data checked 2026-10-15. Starbucks is a trademark of its owner; Fast Food Calc is independent and not affiliated with Starbucks.