McDonald's nutrition guides
Every list below is generated from the official McDonald's United States nutrition data, so it updates whenever the menu does. Pick a goal to see the best options ranked.
- Low-Calorie McDonald's Drinks: 100 Calories or Less13 McDonald's drinks with 100 calories or less, ranked from lightest. Includes the lowest-calorie milk for each drink, plus sugar, protein and caffeine.
- McDonald's Drinks Under 200 CaloriesEvery McDonald's drink you can order for 200 calories or less: 27 options including lattes, iced drinks and teas, with full nutrition.
- High-Protein McDonald's Food & DrinksThe 33 highest-protein items at McDonald's, ranked by grams of protein, with calories and protein per 100 kcal so you can find the leanest options.
- Low-Sugar McDonald's Drinks (5g of Sugar or Less)9 McDonald's drinks with 5g of sugar or less per serving, from black coffee to unsweetened teas and milk-based options.
- Low-Carb & Keto-Friendly McDonald's Options7 McDonald's food and drinks with 10g of carbs or less, ranked by carbs, with fat and protein for keto and low-carb diets.
- McDonald's Caffeine Content: Every Drink RankedHow much caffeine is in McDonald's drinks? 29 drinks ranked by milligrams of caffeine, from the strongest to the most gentle.
- Low-Calorie McDonald's Food Under 300 Calories8 McDonald's food items with 300 calories or less, from snacks to breakfast, with protein, carbs, fat and sugar for each.
- Low-Sodium McDonald's Options (Under 500mg)13 McDonald's menu items with less than 500mg of sodium, ranked from lowest, with calories and protein.
- Highest-Calorie McDonald's ItemsThe 20 most calorie-dense items on the McDonald's menu, with lighter swaps for each so you know what to order instead.