KFC nutrition guides
Every list below is generated from the official KFC United States nutrition data, so it updates whenever the menu does. Pick a goal to see the best options ranked.
- Low-Calorie KFC Drinks: 100 Calories or Less11 KFC drinks with 100 calories or less, ranked from lightest. Includes the lowest-calorie milk for each drink, plus sugar, protein and caffeine.
- KFC Drinks Under 200 CaloriesEvery KFC drink you can order for 200 calories or less: 17 options including lattes, iced drinks and teas, with full nutrition.
- High-Protein KFC Food & DrinksThe 23 highest-protein items at KFC, ranked by grams of protein, with calories and protein per 100 kcal so you can find the leanest options.
- Low-Sugar KFC Drinks (5g of Sugar or Less)9 KFC drinks with 5g of sugar or less per serving, from black coffee to unsweetened teas and milk-based options.
- Low-Carb & Keto-Friendly KFC Options14 KFC food and drinks with 10g of carbs or less, ranked by carbs, with fat and protein for keto and low-carb diets.
- Low-Calorie KFC Food Under 300 Calories26 KFC food items with 300 calories or less, from snacks to breakfast, with protein, carbs, fat and sugar for each.
- Low-Sodium KFC Options (Under 500mg)10 KFC menu items with less than 500mg of sodium, ranked from lowest, with calories and protein.
- Highest-Calorie KFC ItemsThe 20 most calorie-dense items on the KFC menu, with lighter swaps for each so you know what to order instead.