Taco Bell · Specialties · United States
Mini Taco Salad Calories & Nutrition
One serving (141 g) of Mini Taco Salad from Taco Bell has 280 calories, 9g protein, 27g carbs, 15g fat and 2g sugar.
A new take on a classic, featuring seasoned beef, Chipotle Sauce, cheddar cheese, lettuce, tomatoes, and refried beans in a crispy, golden tortilla bowl.
Key facts
Calories
280 kcal
Protein
9g
Carbohydrates
27g
Sodium
490 mg
It ranks #4 of 14 specialties from lowest to highest calories, with 25% fewer calories than the category average of 371 kcal.
Add to the Taco Bell calculatorIngredients & allergens
Allergens:
- Milk
- Egg
- Wheat
- Gluten
- Soy
Ingredients
Seasoned Refried Beans: Pinto beans, soybean oil, seasoning (salt, sugar, spice, beet powder (VC), natural flavors, sunflower oil, maltodextrin, corn flour, trehalose, modified cornstarch). [certified vegan] Iceberg Lettuce: Fresh iceberg lettuce [certified vegan] Mexican Pizza Shell: Enriched bleached wheat flour, water, ground corn (with fumaric acid, calcium propionate and potassium sorbate (P)), vegetable oil (corn, soybean, and/or cottonseed oil), salt. Prepared in canola oil. Contains: Wheat [certified vegan] Seasoned Beef: Beef, water, seasoning [cellulose, chili pepper, maltodextrin, salt, oats, soy lecithin, spices, tomato powder, sugar, onion powder, citric acid, natural flavors (including smoke flavor), torula yeast, cocoa, disodium inosinate & guanylate, dextrose, lactic acid, modified corn starch], salt, sodium phosphates. Contains: Soy Cheddar Cheese: Cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto (VC)), anti-caking agent. Contains: Milk [certified vegetarian] Tomatoes: Fresh tomatoes. [certified vegan] Creamy Chipotle Sauce: Soybean oil, water, vinegar, cage-free egg yolk, 2% or less of chili peppers, chipotle peppers, salt, sugar, roasted garlic, natural flavor, natural smoke flavor, garlic powder, onion powder, paprika extract (C), xanthan gum, propylene glycol alginate, sodium benzoate (P), potassium sorbate (P), calcium disodium EDTA (PF), citric acid, potassium chloride, maltodextrin. Contains: Egg [certified vegetarian]
Allergens shown in capitals as declared by Taco Bell. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.
Lower-calorie alternatives
Mini Taco Salad: common questions
How many calories are in a Mini Taco Salad?
One serving (141 g) of Mini Taco Salad from Taco Bell has 280 calories, 9g protein, 27g carbs, 15g fat and 2g sugar. That is 14% of the 2,000 kcal daily value for an average adult.
How much sugar is in Mini Taco Salad?
2g of total sugars, of which 0g are added sugars.
Is Mini Taco Salad dairy-free or vegan?
The standard build contains milk. Taco Bell prepares food and drinks on shared equipment, so traces are possible.
Source: Taco Bell Full Nutrition Information (official table on tacobell.com/nutrition/info, hosted by Nutritionix) (last updated 2026-10-15, retrieved 2026-10-16); Taco Bell item nutrition labels: ingredients & allergens (same official tool) (retrieved 2026-10-16); Taco Bell Allergen Information (retrieved 2026-10-16); tacobell.com national menu & product pages (menu scope, descriptions, combo contents) (retrieved 2026-10-16). Data checked 2026-10-16. Taco Bell is a trademark of its owner; Fast Food Calc is independent and not affiliated with Taco Bell.