Taco Bell nutrition guides
Every list below is generated from the official Taco Bell United States nutrition data, so it updates whenever the menu does. Pick a goal to see the best options ranked.
- Low-Calorie Taco Bell Drinks: 100 Calories or Less11 Taco Bell drinks with 100 calories or less, ranked from lightest. Includes the lowest-calorie milk for each drink, plus sugar, protein and caffeine.
- Taco Bell Drinks Under 200 CaloriesEvery Taco Bell drink you can order for 200 calories or less: 20 options including lattes, iced drinks and teas, with full nutrition.
- High-Protein Taco Bell Food & DrinksThe 29 highest-protein items at Taco Bell, ranked by grams of protein, with calories and protein per 100 kcal so you can find the leanest options.
- Low-Sugar Taco Bell Drinks (5g of Sugar or Less)6 Taco Bell drinks with 5g of sugar or less per serving, from black coffee to unsweetened teas and milk-based options.
- Low-Carb & Keto-Friendly Taco Bell Options5 Taco Bell food and drinks with 10g of carbs or less, ranked by carbs, with fat and protein for keto and low-carb diets.
- Low-Calorie Taco Bell Food Under 300 Calories24 Taco Bell food items with 300 calories or less, from snacks to breakfast, with protein, carbs, fat and sugar for each.
- Low-Sodium Taco Bell Options (Under 500mg)15 Taco Bell menu items with less than 500mg of sodium, ranked from lowest, with calories and protein.
- Highest-Calorie Taco Bell ItemsThe 20 most calorie-dense items on the Taco Bell menu, with lighter swaps for each so you know what to order instead.