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Taco Bell · Sauces & Add-ons · United States

Red Sauce Calories & Nutrition

One serving (45 g) of Red Sauce from Taco Bell has 15 calories, 1g protein, 3g carbs, 0g fat and 0g sugar.

Taste buds. Proceed to your battle stations. Because once that first bite of Taco Bell® with the coveted red sauce hits, it’s sure to crush cravings for good.

Key facts

  • Calories

    15 kcal

  • Protein

    1g

  • Carbohydrates

    3g

  • Sodium

    350 mg

It ranks #6 of 15 sauces & add-ons from lowest to highest calories, with 81% fewer calories than the category average of 80 kcal.

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Ingredients & allergens

Allergens:

No major allergens listed.

Ingredients

Red Sauce: Water, seasoning (maltodextrin, modified corn starch, paprika, salt, tomato powder, spices, natural flavors, paprika (VC), onion powder, xanthan gum, malic acid, vitamin C, citric acid, torula yeast). [certified vegan]

Allergens shown in capitals as declared by Taco Bell. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.

Lower-calorie alternatives

Red Sauce: common questions

How many calories are in a Red Sauce?

One serving (45 g) of Red Sauce from Taco Bell has 15 calories, 1g protein, 3g carbs, 0g fat and 0g sugar. That is 1% of the 2,000 kcal daily value for an average adult.

Is Red Sauce dairy-free?

The official allergen information lists no milk in the standard build. Taco Bell uses shared equipment, so traces are possible.

Source: Taco Bell Full Nutrition Information (official table on tacobell.com/nutrition/info, hosted by Nutritionix) (last updated 2026-10-15, retrieved 2026-10-16); Taco Bell item nutrition labels: ingredients & allergens (same official tool) (retrieved 2026-10-16); Taco Bell Allergen Information (retrieved 2026-10-16); tacobell.com national menu & product pages (menu scope, descriptions, combo contents) (retrieved 2026-10-16). Data checked 2026-10-16. Taco Bell is a trademark of its owner; Fast Food Calc is independent and not affiliated with Taco Bell.