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Fast Food Calc

Starbucks · Bakery · United States

Plain Bagel Calories & Nutrition

One serving (100 g) of Plain Bagel from Starbucks has 250 calories, 9g protein, 51g carbs, 1g fat and 5g sugar.

Classic soft, chewy and thick New York–style bagel. Available with cream cheese or butter. - VEGAN

Key facts

  • Calories

    250 kcal

  • Protein

    9g

  • Carbohydrates

    51g

  • Sodium

    540 mg

It ranks #4 of 18 bakery from lowest to highest calories, with 18% fewer calories than the category average of 304 kcal.

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Ingredients & allergens

Allergens:

  • Wheat

Ingredients

Wheat Flour [Enriched Wheat Flour, Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sucrose [Cane Sugar, Water], . Contains 2% or less of: Wheat Gluten, Salt, Fermented Durum Wheat Flour, Yeast, Cornmeal, Malted Barley, Dextrose, Fermented Wheat Flour, White Distilled Vinegar, Guar Gum, Ascorbic Acid, Calcium Propionate, Enzymes.

Allergens shown in capitals as declared by Starbucks. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.

Lower-calorie alternatives

Plain Bagel: common questions

How many calories are in a Plain Bagel?

One serving (100 g) of Plain Bagel from Starbucks has 250 calories, 9g protein, 51g carbs, 1g fat and 5g sugar. That is 13% of the 2,000 kcal daily value for an average adult.

How much sugar is in Plain Bagel?

5g of total sugars.

Is Plain Bagel dairy-free or vegan?

The official allergen information lists no milk in the standard build. Starbucks uses shared equipment, so traces are possible.

Source: Starbucks US menu (starbucks.com/menu, ordering menu JSON used by the site) (retrieved 2026-10-16); Starbucks US product pages: "Full nutrition & ingredients list" (product JSON used by the site) (retrieved 2026-10-16; 264 products, URLs in scripts/data/starbucks-us/raw/manifest.json); Starbucks® At Home (athome.starbucks.com) product pages: Nutrition Facts and ingredients (retrieved 2026-10-16; 157 product pages, URLs in scripts/data/starbucks-us/athome/raw/manifest.json). Data checked 2026-10-16. Starbucks is a trademark of its owner; Fast Food Calc is independent and not affiliated with Starbucks.