Starbucks · Bakery · United States
Everything Bagel Calories & Nutrition
One serving (102 g) of Everything Bagel from Starbucks has 270 calories, 10g protein, 52g carbs, 2.5g fat and 5g sugar.
Soft, chewy and thick New York–style bagel topped with onion, garlic, salt, poppy and sesame seeds. Available with cream cheese or butter. –VEGAN
Key facts
Calories
270 kcal
Protein
10g
Carbohydrates
52g
Sodium
530 mg
It ranks #6 of 18 bakery from lowest to highest calories, with 11% fewer calories than the category average of 304 kcal.
Add to the Starbucks calculatorIngredients & allergens
Allergens:
- Sesame
- Wheat
Ingredients
Bagel [Enriched Wheat Flour (Wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Onions, Wheat Gluten, Salt, Yeast, Cornmeal, Deactivated Wheat Sourdough (Fermented Wheat Flour), Dry Malt Powder (Malted Barley, Wheat Flour, Dextrose), Deactivated Durum Wheat Sourdough (Fermented Durum Wheat Sourdough), White Distilled Vinegar, Enzyme Blend (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enzymes), Calcium Propionate (preservative), Guar Gum, Ascorbic Acid, Enzymes], Everything Blend Topping [Hulled Sesame Seeds, Poppy Seeds, Minced Garlic, Dehydrated Onion, Sea Salt]
Allergens shown in capitals as declared by Starbucks. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.
Lower-calorie alternatives
Everything Bagel: common questions
How many calories are in an Everything Bagel?
One serving (102 g) of Everything Bagel from Starbucks has 270 calories, 10g protein, 52g carbs, 2.5g fat and 5g sugar. That is 14% of the 2,000 kcal daily value for an average adult.
How much sugar is in Everything Bagel?
5g of total sugars.
Is Everything Bagel dairy-free or vegan?
The official allergen information lists no milk in the standard build. Starbucks uses shared equipment, so traces are possible.
Source: Starbucks US menu (starbucks.com/menu, ordering menu JSON used by the site) (retrieved 2026-10-16); Starbucks US product pages: "Full nutrition & ingredients list" (product JSON used by the site) (retrieved 2026-10-16; 264 products, URLs in scripts/data/starbucks-us/raw/manifest.json); Starbucks® At Home (athome.starbucks.com) product pages: Nutrition Facts and ingredients (retrieved 2026-10-16; 157 product pages, URLs in scripts/data/starbucks-us/athome/raw/manifest.json). Data checked 2026-10-16. Starbucks is a trademark of its owner; Fast Food Calc is independent and not affiliated with Starbucks.