McDonald's · Breakfast · United States
Egg and Cheese Bagel Calories & Nutrition
One Egg and Cheese Bagel from McDonald's has 520 calories, 21g protein, 55g carbs, 24g fat and 6g sugar.
Key facts
Calories
520 kcal
Protein
21g
Carbohydrates
55g
Sodium
1,100 mg
It ranks #13 of 22 breakfast from lowest to highest calories, with 2% fewer calories than the category average of 533 kcal.
Add to the McDonald's calculatorIngredients & allergens
Allergens:
- Milk
- Egg
- Wheat
- Soy
Ingredients
Plain Bagel: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Contains 2% Or Less: Salt, Yeast, Wheat Gluten, Tapioca Starch, Dough Conditioners (ascorbic Acid, Enzymes). May Contain: Sesame. Contains: Wheat. Folded Egg: Eggs, Nonfat Milk, Modified Food Starch, Salt, Citric Acid. Contains: Egg, Milk. Pasteurized Process American Cheese: Milk, Cream, Water, Sodium Citrate, Salt, Cheese Cultures, Citric Acid, Enzymes, Soy Lecithin, Color Added. Contains: Milk, Soy. Breakfast Sauce: Soybean Oil, Water, Egg Yolks, Egg Whites, Distilled Vinegar, Contains 2% Or Less: Salt, Corn Syrup Solids, Sugar, Lemon Juice Concentrate, Modified Food Starch, Spices, Natural Flavors, Dehydrated Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Yeast Extract, Buttermilk Powder, Whey Powder, Propylene Glycol Alginate, Sodium Benzoate And Potassium Sorbate (preservatives), Xanthan Gum, Maltodextrin, Extractives Of Turmeric (color), Natural Smoke Flavor, Hydrolyzed Vegetable Protein (corn, Soybean), Calcium Disodium Edta (protect Flavor). Contains: Egg, Milk, Soy. Salted Butter: Cream, Salt. Contains: Milk. Clarified Butter: Pasteurized Cream (butterfat). Contains: Milk.
Allergens shown in capitals as declared by McDonald's. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.
Lower-calorie alternatives
Egg and Cheese Bagel: common questions
How many calories are in an Egg and Cheese Bagel?
One Egg and Cheese Bagel from McDonald's has 520 calories, 21g protein, 55g carbs, 24g fat and 6g sugar. That is 26% of the 2,000 kcal daily value for an average adult.
How much sugar is in Egg and Cheese Bagel?
6g of total sugars, of which 2g are added sugars.
Is Egg and Cheese Bagel dairy-free or vegan?
The standard build contains milk. McDonald's prepares food and drinks on shared equipment, so traces are possible.
Source: McDonald's US Nutrition Calculator (menu definition) (retrieved 2026-10-15); McDonald's US item nutrition, ingredients & allergens (itemDetails JSON used by the calculator and product pages) (retrieved 2026-10-15); McDonald's US Full Menu (category pages incl. Sauces & Condiments, Happy Meal, Drinks) (retrieved 2026-10-15). Data checked 2026-10-15. McDonald's is a trademark of its owner; Fast Food Calc is independent and not affiliated with McDonald's.