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McDonald's · Breakfast · United States

Sausage McGriddles Calories & Nutrition

One Sausage McGriddles from McDonald's has 430 calories, 11g protein, 41g carbs, 24g fat and 14g sugar.

Our Sausage McGriddles® breakfast sandwich features soft, warm griddle cakes, with the taste of sweet maple, that hold our savory, sizzling hot sausage.

Key facts

  • Calories

    430 kcal

  • Protein

    11g

  • Carbohydrates

    41g

  • Sodium

    990 mg

It ranks #9 of 22 breakfast from lowest to highest calories, with 19% fewer calories than the category average of 533 kcal.

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Ingredients & allergens

Allergens:

  • Milk
  • Wheat
  • Soy

Ingredients

Griddle Cakes: Water, Enriched Flour (bleached Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Palm Oil, Contains 2% Or Less: Brown Sugar, Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Modified Tapioca Starch, Rice Flour, Whey Powder, Salt, Natural Flavors, Buttermilk Powder, Soybean Oil, Caramel Color, Soy Lecithin. Contains: Wheat, Milk, Soy. Sausage Patty: Pork, Water, Salt, Spices, Dextrose, Sugar, Rosemary Extract, Natural Flavors.

Allergens shown in capitals as declared by McDonald's. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.

Lower-calorie alternatives

Sausage McGriddles: common questions

How many calories are in McDonald's Sausage McGriddles?

One Sausage McGriddles from McDonald's has 430 calories, 11g protein, 41g carbs, 24g fat and 14g sugar. That is 22% of the 2,000 kcal daily value for an average adult.

How much sugar is in Sausage McGriddles?

14g of total sugars, of which 13g are added sugars.

Is Sausage McGriddles dairy-free or vegan?

The standard build contains milk. McDonald's prepares food and drinks on shared equipment, so traces are possible.

Source: McDonald's US Nutrition Calculator (menu definition) (retrieved 2026-10-15); McDonald's US item nutrition, ingredients & allergens (itemDetails JSON used by the calculator and product pages) (retrieved 2026-10-15); McDonald's US Full Menu (category pages incl. Sauces & Condiments, Happy Meal, Drinks) (retrieved 2026-10-15). Data checked 2026-10-15. McDonald's is a trademark of its owner; Fast Food Calc is independent and not affiliated with McDonald's.